leissp's Journal, 29 July 2012

194.7 lb Lost so far: 76.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2074 kcal

Fat: 103.67g | Prot: 78.42g | Carb: 221.28g.   Breakfast: Extra Dark Chocolate, Gala Apples, Oatmeal with Fruit. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Quiche with Meat, Poultry or Fish. Dinner: Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach and Chick Peas, Salmon. Snacks/Other: Cookies Stem Ginger, Extra Dark, Strawberry Jam, Bananas, Peaches, Oikos Nonfat Plain Yogurt, Fuji Apples, Gala Apples. more...

5784 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 13 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...