johnpersico's Journal, 18 June 2018

150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 100.67g | Prot: 67.34g | Carb: 365.52g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cheese Sandwich. Dinner: Butter, Plain or Buttermilk Biscuits, Green String Beans, Leffe Leffe Beer, Mashed Potatoes (Whole Milk and Butter Added), Chester's Fried Chicken Breast. Snacks/Other: Butterscotch or Caramel Topping, Kemps Rocky Road Ice Cream, M&M's Peanut M&M's (Package), Chocolate Chip Cookie (Home Recipe or Purchased), Bourbon. more...

2264 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...