johnpersico's Journal, 19 June 2018

149.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 57.85g | Prot: 72.73g | Carb: 163.77g.   Breakfast: Lindora Coconut Almond Bar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Produce Snacks Southwest Trail Mix, Great Value Cashew Halves & Pieces, M&M's Peanut M&M's (Package). more...

1988 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...