johnpersico's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
149.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:
1411 kcal Fat: 57.85g | Prot: 72.73g | Carb: 163.77g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Lindora Coconut Almond Bar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: M&M's Peanut M&M's (Package), Great Value Cashew Halves & Pieces, Produce Snacks Southwest Trail Mix. more...
1988 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.8 lb a week

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