Kashi's Journal, 16 June 2018

140.5 lb Lost so far: 10.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 61.62g | Prot: 83.80g | Carb: 70.29g.   Breakfast: Coffee, Black Diamond Mozzarella Cheese String. Lunch: Enjoy Life Plentils, Original Sea Salt, Breton Black Bean with Onion and Garlic, Radish, Apples , Carrots , Egg, President's Choice Free from Pepperellos Original, The Laughing Cow Light Cheese. Dinner: Silk Vanilla Soy Milk, Kuhne Sauerkraut, President's Choice Blue Menu Pork Sausages - Lean Italian Uncooked, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Flaxseed Seeds, Coca-Cola Diet Coca-Cola (Bottle). more...

2033 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 50 minutes, Sitting - 12 hours and 45 minutes. more...