Weigh In record (no journal entry) for 12 June 2018
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141.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1380 kcal
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Fat: 88.16g | Prot: 73.27g | Carb: 72.30g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Mushrooms, Flaxseed Seeds, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Green Giant French Style Green Beans, The Laughing Cow Light Cheese, Radish, Celery , President's Choice Free from Pepperellos Original. Dinner: Beef and Broccoli. Snacks/Other: Flaxseed Seeds, Black Diamond Mozzarella Cheese String, Planters Dry Roasted Peanuts, Almonds. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 45 minutes. more...
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losing 1.8 lb a week
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