Weigh In record (no journal entry) for 25 June 2018
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1341 kcal
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Fat: 57.89g | Prot: 68.30g | Carb: 145.91g.
Breakfast: President's Choice Extra Chunky Medium Salsa, Strawberries , Tomatoes, Coffee, Egg, Mushrooms, Metamucil Simply Clear Fibre. Lunch: President's Choice Blue Menu Pork Sausages - Lean Italian Uncooked, Celery , Pilaros Green Olives Stuffed with Garlic, Bell Peppers, Cucumber (with Peel) , Radish, Mixed Salad Greens. Dinner: Corn Pasta (Cooked) , Ritz Crackers, Cauliflower , Shrimp, Olivieri Classic Alfredo Sauce. Snacks/Other: Burger King Chicken Tenders (10), Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Wheat Bran Muffin, Coffee, Black Diamond Mozzarella Cheese String. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 14 hours and 14 minutes. more...
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gaining 1.2 lb a week
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