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NSV. Since Jan 1st, I've lost a total of 19 1/2 inches in the six places I measure. Most has been in my hips, which is a minimum of 4 inches. I say minimum because my tape measure wasn't long enough to go completely around my hips when I started and I had to estimate. I was being optimistic with that estimate, so it's possible it was more. The starting point no longer matters. What matters is I can fit into smaller clothes and I feel so much better than I did almost 20 inches ago!
Diet Calendar Entries for 16 June 2018:
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975 kcal
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Fat: 76.30g | Prot: 38.41g | Carb: 36.27g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Kroger Large Brown Egg, Bacon, Unsalted Butter Stick, Hass Avocado. Dinner: Boar's Head Hard Salami, Happy Farms Deli Sliced Provolone, Lunch Mate Sub Kit Ham & Turkey, Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Mario Sliced Black Olives, Pompeian Red Wine Vinegar, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Snacks/Other: M&M's Peanut M&M's. more...
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1890 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sexual Activity - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Showering - 13 minutes. more...
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