Weigh In record (no journal entry) for 16 June 2018
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288.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1218 kcal
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Fat: 85.50g | Prot: 80.80g | Carb: 24.60g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Giant Eagle Cherry Tomatoes, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Organic Spring Mix, Wegmans Chicken Breast, Wegmans Long English Cucumber with Peel, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kroger Eggs (Extra Large). Snacks/Other: Wegmans Organic Baby-Cut Carrots, Jell-O Sugar Free Black Cherry, Wegmans Long English Cucumber with Peel, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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 Comments
Fcuk Yeah! Look at you, droppin on the daily, all quiet like a pro. Let's go! #stillgrindtime #stayhungry #inspiringAF
16 Jun 18 by member: jimmiepop
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WoW - you go! Nicely done blue line!
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Thanks guys. I am keeping my head down and working to lose that 10 pounds I gained. 2.5 left and then on to the next goal. Keeping the food journal is definitely helping. I didn't realize I was overeating before.
16 Jun 18 by member: ny_shelly
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Hey ny-shelly! Good to see you and nice drop!
16 Jun 18 by member: jengetfit123
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16 Jun 18 by member: chesgreen
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16 Jun 18 by member: skinnyminny54
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