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LATE ENTRY: June 13, 2018:
Running day and night this week and only had time to post a few shots of my food. Catching up here on Friday night:
Woke at 208.8, down 2.8 from Tuesday. Had a good day at work and went out for happy hour later. Ended the night with an omelet. Ate a few things I typically do not, including a few pieces of a quesadilla. Weighed 212.4 after all that!
6/13/18 Tanita Numbers (waking):
Weight - 208.8 (est. goal at 10% BF - 183.0) - 25.8 lbs. to goal
Body fat % - 15.7 (goal is 10.0) - +5.7%
Body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Muscle mass lbs. - 167.7 (est. goal lean muscle mass - 156.7) - +11.0 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 48 fat, 15 carbs, 1 fib, 14 net carbs, 52 prot, 1065 cals (3242 used, 2177 deficit)
Month avg: 102 fat, 56 carbs, 21.9 fib, 34.9 net carbs, 94 prot, 1644 cals (2834 used, 1190 deficit)
Diet Calendar Entries for 15 June 2018:
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1684 kcal
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Fat: 124.10g | Prot: 93.47g | Carb: 41.75g.
Breakfast: Coffee. Lunch: Diet Root Beer, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Coffee. Dinner: Cascade Ice Citrus Twist, Simply Balanced Organic Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, President Salted Butter, Get Chia Premium Chia Seeds, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Quest MCT Oil Powder, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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