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Powerhouse dinner wrapping up with broccoli and sardines!
Diet Calendar Entries for 15 June 2018:
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1684 kcal
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Fat: 124.10g | Prot: 93.47g | Carb: 41.75g.
Breakfast: Coffee. Lunch: Diet Root Beer, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Coffee. Dinner: Cascade Ice Citrus Twist, Simply Balanced Organic Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, President Salted Butter, Get Chia Premium Chia Seeds, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Quest MCT Oil Powder, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
like the meat and broccoli, not sure about sardines though.
15 Jun 18 by member: Fritzy 22
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Sardines! Wow what a combo...I dig it!
17 Jun 18 by member: billylen
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I love the Mexican sardines in a mildly hot tomato sauce. Usually 3 in a little tiny can. Huge protein and even HUGER sodium. I think that makes no difference for Keto people but it sure does for me— so eat them rarely.
17 Jun 18 by member: Kenna Morton
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