jfpalau's Journal, 29 July 2012

Starting Over.
Moving toward vegan.
Starting to pay attention to calories
More focused on mental health, diet and exercise.
180+ by the end of September is okay.
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.
on diet Fat Flush Plan  

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mummydee replied to Tazz21's post - recommendations please .
symfonyz recorded a Weigh In at 180.8 lb.
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greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.
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Toni Chmielewski recorded a Weigh In at 167.0 lb.