jfpalau's Journal, 20 May 2012

5/20 Sunday
New Start on Phase 1
Goal - 180 and steady.
Goal - Core Strength, Cardio Strength
Goal - Chest 42"; Waist 38"

Diet Calendar Entry for 20 May 2012:
173 kcal Fat: 5.51g | Prot: 28.60g | Carb: 0.53g.   Dinner: Baked or Broiled Flounder. more...
on diet Fat Flush Plan  



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