jfpalau

Start Weight:(29 Jul 12) 192.0 lb
Current Weight:(16 Dec 12) 187.0 lb
Goal Weight:175.0 lb
following: Fat Flush Plan
performance: losing 0.3 lb a week

FatSecret member since: 11 Feb 12

jfpalau's Weight History


jfpalau's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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Fat Flush Plan


jfpalau's journal

16 December 2012

Starting again. Next stop 180-183
on diet Fat Flush Plan  losing 0.3 lb a week

29 July 2012

Starting Over. Moving toward vegan. Starting to pay attention to calories More focused on mental health, diet and exercise. 180+ by the end of September ...
on diet Fat Flush Plan  

jfpalau's Recent Food & Exercise

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Fat Flush Plan Recent Activity

Amyputkonen commented on kimberly rae's Journal Entry.
Doublube updated their Exercise Diary.
Keisha26 recorded a Weigh In at 205.0 lb.
Stormie50 recorded a Weigh In at 190.0 lb.
stacyesparza updated their Food Diary.
taurusborn59 recorded a Weigh In at 207.4 lb.
chubbyman recorded a Weigh In at 176.0 lb.