jfpalau's Weight History

Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 175.0 lb
Start: 192.0 lb
Phase 2: Ongoing Fat Flush:
16 Dec 12 187.0 lb Down Reasonably Well
Phase 1: Fat Flush:
29 Jul 12 192.0 lb Start Not Applicable

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Fat Flush Plan

jfpalau's Recent Activity

jfpalau's Own Activity

No recent activity.

jfpalau's Buddies

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Fat Flush Plan Recent Activity

kimberly rae and izzypup68 are now buddies.
Doublube recorded a Weigh In at 164.0 lb.
Vinal and intlgirltk are now buddies.
seabeewife recorded a Weigh In at 190.0 lb.
taurusborn59 commented on their Weigh In.
stacyesparza recorded a Weigh In at 153.0 lb.
woodymacdonald recorded a Weigh In at 195.0 lb.
JanardanR recorded a Weigh In at 165.3 lb.