jfpalau's Weight History



Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 175.0 lb
Start: 192.0 lb
Phase 2: Ongoing Fat Flush:
16 Dec 12 187.0 lb Down Reasonably Well
Phase 1: Fat Flush:
29 Jul 12 192.0 lb Start Not Applicable

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Fat Flush Plan Recent Activity

symfonyz recorded a Weigh In at 180.8 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.
greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.
vignesh b recorded a Weigh In at 187.4 lb.
Toni Chmielewski recorded a Weigh In at 167.0 lb.
caribbeanlady recorded a Weigh In at 184.0 lb.