jfpalau's Weight History

Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 175.0 lb
Start: 192.0 lb
Phase 2: Ongoing Fat Flush:
16 Dec 12 187.0 lb Down Reasonably Well
Phase 1: Fat Flush:
29 Jul 12 192.0 lb Start Not Applicable

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Fat Flush Plan

jfpalau's Recent Activity

jfpalau's Own Activity

No recent activity.

jfpalau's Buddies

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Fat Flush Plan Recent Activity

Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
shanalanis recorded a Weigh In at 218.2 lb.