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Ugg post disappeared. Don't feel like re-doing it all at the moment. a good workout yesterday and started the day with 10 minutes on the gazelle before work, all the time I had. 2 pound down this am but will not post it until it stays down for a few days. Later.
Diet Calendar Entry for 14 June 2018:
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692 kcal
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Fat: 28.39g | Prot: 22.85g | Carb: 95.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Flaxseed Seeds, Peppermint (Mint). Lunch: kotashima red rice, Lentil and potato with curry. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: updated whole wheat bread, Sprouts Farmers Market Smooth No Salt Added Peanut Butter. more...
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