Weigh In record (no journal entry) for 14 June 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2558 kcal
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Fat: 112.86g | Prot: 168.58g | Carb: 225.12g.
Breakfast: Hard-Boiled Egg, V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Dare Breton Multigrain Crackers, StarKist Foods Tuna Creations Thai Chili Style. more...
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4215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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 Comments
Right direction. Plenty more to be found right where that came from. You know what to do. Let's go! #getserious #grindtime
14 Jun 18 by member: jimmiepop
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