progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 2650 * 76%
fat: 99.33g
|
protein: 152.64g
|
carbs: 291.98g
4366*  1716
Wed 18th: 2079 * 59%
fat: 71.24g
|
protein: 109.56g
|
carbs: 246.72g
3371*  1292
Tue 17th: 2017 * 58%
fat: 80.49g
|
protein: 133.44g
|
carbs: 197.05g
4340*  2323
Mon 16th: 1938 * 55%
fat: 59.98g
|
protein: 118.73g
|
carbs: 226.26g
3368*  1430
Sun 15th: 2445 * 70%
fat: 109.00g
|
protein: 135.50g
|
carbs: 233.50g
4442*  1997
Sat 14th: 2492 * 71%
fat: 110.32g
|
protein: 125.93g
|
carbs: 245.64g
3580*  1088
Fri 13th: 1408 * 40%
fat: 52.67g
|
protein: 91.32g
|
carbs: 140.17g
3331*  1923
Thu 12th: 2040 * 58%
fat: 89.50g
|
protein: 125.00g
|
carbs: 197.50g
4289*  2249
Wed 11th: 1479 * 42%
fat: 50.48g
|
protein: 106.36g
|
carbs: 129.00g
3371*  1892
Tue 10th: 2302 * 66%
fat: 90.28g
|
protein: 156.45g
|
carbs: 221.91g
4340*  2038
Mon 9th: 1295 * 37%
fat: 45.81g
|
protein: 84.54g
|
carbs: 133.89g
3348*  2053
Sun 8th: 1939 * 55%
fat: 75.25g
|
protein: 112.88g
|
carbs: 199.64g
4416*  2477
Sat 7th: 2907 * 83%
fat: 126.32g
|
protein: 146.93g
|
carbs: 291.14g
3550*  643
Fri 6th: 976 * 28%
fat: 31.51g
|
protein: 81.98g
|
carbs: 86.83g
3348*  2372
Thu 5th: 2628 * 75%
fat: 99.55g
|
protein: 208.43g
|
carbs: 219.38g
4310*  1682
Wed 4th: 2029 * 58%
fat: 85.80g
|
protein: 94.56g
|
carbs: 218.56g
3341*  1312
Tue 3rd: 2400 * 69%
fat: 95.50g
|
protein: 133.00g
|
carbs: 262.50g
4302*  1902
Mon 2nd: 2421 * 69%
fat: 131.92g
|
protein: 145.76g
|
carbs: 168.16g
3038*  617
Sun 1st: 1598 * 46%
fat: 59.14g
|
protein: 117.05g
|
carbs: 150.49g
4398*  2800
December 2016
Sat 31st: 2252 * 64%
fat: 102.32g
|
protein: 117.93g
|
carbs: 213.64g
3554*  1302

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