progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 3054 * 83%
fat: 116.75g
|
protein: 176.50g
|
carbs: 280.00g
3491*  437
Tue 16th: 2537 * 69%
fat: 76.32g
|
protein: 164.16g
|
carbs: 300.92g
4591*  2054
Mon 15th: 2540 * 69%
fat: 95.74g
|
protein: 137.89g
|
carbs: 281.22g
3494*  954
Sun 14th: 2806 * 76%
fat: 98.39g
|
protein: 170.55g
|
carbs: 309.99g
4595*  1789
Sat 13th: 2647 * 72%
fat: 93.61g
|
protein: 181.15g
|
carbs: 269.68g
3686*  1039
Fri 12th: 1173 * 32%
fat: 47.17g
|
protein: 50.26g
|
carbs: 134.23g
3801*  2628
Thu 11th: 2066 * 56%
fat: 108.22g
|
protein: 118.05g
|
carbs: 158.73g
3481*  1415
Wed 10th: 2366 * 64%
fat: 105.86g
|
protein: 152.94g
|
carbs: 218.66g
3501*  1135
Tue 9th: 1799 * 49%
fat: 57.86g
|
protein: 128.44g
|
carbs: 179.66g
3501*  1702
Mon 8th: 2440 * 66%
fat: 107.04g
|
protein: 194.86g
|
carbs: 176.00g
3501*  1061
Sun 7th: 2780 * 75%
fat: 109.69g
|
protein: 165.57g
|
carbs: 279.65g
4604*  1824
Sat 6th: 2121 * 57%
fat: 87.90g
|
protein: 118.90g
|
carbs: 214.65g
3698*  1577
Fri 5th: 2938 * 79%
fat: 130.61g
|
protein: 167.96g
|
carbs: 279.17g
3474*  536
Thu 4th: 3091 * 84%
fat: 111.30g
|
protein: 193.01g
|
carbs: 278.21g
4559*  1468
Wed 3rd: 2235 * 60%
fat: 86.14g
|
protein: 132.38g
|
carbs: 233.43g
3467*  1232
Tue 2nd: 2400 * 65%
fat: 93.78g
|
protein: 139.47g
|
carbs: 257.65g
3964*  1564
Mon 1st: 2633 * 71%
fat: 96.18g
|
protein: 146.38g
|
carbs: 299.72g
3438*  805
August 2014
Sun 31st: 2901 * 78%
fat: 121.69g
|
protein: 171.32g
|
carbs: 279.77g
3893*  992
Sat 30th: 1986 * 54%
fat: 77.36g
|
protein: 120.13g
|
carbs: 201.35g
3556*  1570
Fri 29th: 2156 * 58%
fat: 96.86g
|
protein: 149.12g
|
carbs: 175.63g
3457*  1301

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