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progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2207 * 60%
fat: 79.42g
|
protein: 183.45g
|
carbs: 187.09g
- -
Mon 28th: 2752 * 74%
fat: 105.34g
|
protein: 121.40g
|
carbs: 340.26g
3404*  652
Sun 27th: 2265 * 61%
fat: 94.13g
|
protein: 120.49g
|
carbs: 238.78g
3648*  1383
Sat 26th: 2870 * 78%
fat: 148.67g
|
protein: 92.96g
|
carbs: 297.92g
3648*  778
Fri 25th: 1838 * 50%
fat: 71.73g
|
protein: 82.51g
|
carbs: 215.20g
3404*  1566
Thu 24th: 1704 * 46%
fat: 43.83g
|
protein: 158.03g
|
carbs: 163.23g
4380*  2676
Wed 23rd: 2336 * 63%
fat: 79.77g
|
protein: 124.85g
|
carbs: 269.92g
3398*  1062
Tue 22nd: 2308 * 62%
fat: 91.31g
|
protein: 154.40g
|
carbs: 217.76g
4006*  1698
Mon 21st: 1906 * 52%
fat: 79.81g
|
protein: 89.47g
|
carbs: 214.51g
3404*  1498
Sun 20th: 2869 * 78%
fat: 127.66g
|
protein: 123.24g
|
carbs: 311.46g
3502*  633
Sat 19th: 2298 * 62%
fat: 113.01g
|
protein: 94.48g
|
carbs: 229.32g
3560*  1262
Fri 18th: 1281 * 35%
fat: 71.02g
|
protein: 48.06g
|
carbs: 112.17g
3404*  2123
Thu 17th: 2400 * 65%
fat: 115.00g
|
protein: 115.00g
|
carbs: 225.00g
4136*  1736
Wed 16th: 1920 * 52%
fat: 72.50g
|
protein: 98.00g
|
carbs: 233.00g
3441*  1521
Tue 15th: 2123 * 57%
fat: 106.55g
|
protein: 98.55g
|
carbs: 190.63g
3441*  1318
Mon 14th: 2600 * 70%
fat: 125.00g
|
protein: 135.00g
|
carbs: 290.00g
3441*  841
Sun 13th: 2170 * 59%
fat: 84.18g
|
protein: 148.68g
|
carbs: 203.54g
4180*  2010
Sat 12th: 2404 * 65%
fat: 108.04g
|
protein: 113.28g
|
carbs: 245.96g
3606*  1202
Fri 11th: 1353 * 37%
fat: 55.23g
|
protein: 85.50g
|
carbs: 136.34g
3411*  2058
Thu 10th: 2434 * 66%
fat: 92.63g
|
protein: 161.37g
|
carbs: 243.56g
3899*  1465

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