progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 2260 * 65%
fat: 90.50g
|
protein: 122.00g
|
carbs: 248.50g
4289*  2029
Mon 20th: 1270 * 36%
fat: 46.50g
|
protein: 81.00g
|
carbs: 132.50g
3378*  2108
Sun 19th: 520 * 15%
fat: 15.50g
|
protein: 46.00g
|
carbs: 47.50g
4213*  3693
Sat 18th: 2449 * 70%
fat: 130.98g
|
protein: 132.88g
|
carbs: 182.29g
3474*  1025
Fri 17th: 1860 * 53%
fat: 69.55g
|
protein: 99.77g
|
carbs: 202.41g
3321*  1461
Thu 16th: 2570 * 73%
fat: 111.50g
|
protein: 140.00g
|
carbs: 263.50g
4276*  1706
Wed 15th: 1626 * 46%
fat: 56.05g
|
protein: 115.53g
|
carbs: 154.91g
3358*  1732
Tue 14th: 2260 * 65%
fat: 104.50g
|
protein: 131.00g
|
carbs: 211.50g
4323*  2063
Mon 13th: 1754 * 50%
fat: 55.70g
|
protein: 112.79g
|
carbs: 188.56g
3358*  1604
Sun 12th: 2308 * 66%
fat: 101.94g
|
protein: 113.19g
|
carbs: 233.39g
4188*  1880
Sat 11th: 1600 * 46%
fat: 65.50g
|
protein: 80.00g
|
carbs: 166.50g
3940*  2340
Fri 10th: 1362 * 39%
fat: 47.79g
|
protein: 103.81g
|
carbs: 124.75g
3328*  1966
Thu 9th: 1757 * 50%
fat: 77.49g
|
protein: 111.57g
|
carbs: 160.50g
4284*  2527
Wed 8th: 1928 * 55%
fat: 76.92g
|
protein: 129.93g
|
carbs: 178.53g
3378*  1450
Tue 7th: 2122 * 61%
fat: 83.76g
|
protein: 122.01g
|
carbs: 228.53g
4348*  2226
Mon 6th: 1711 * 49%
fat: 66.28g
|
protein: 107.55g
|
carbs: 163.31g
3361*  1650
Sun 5th: 1428 * 41%
fat: 66.22g
|
protein: 96.07g
|
carbs: 121.22g
4192*  2764
Sat 4th: 1736 * 50%
fat: 68.51g
|
protein: 97.48g
|
carbs: 175.83g
3396*  1660
Fri 3rd: 1983 * 57%
fat: 90.29g
|
protein: 108.63g
|
carbs: 183.60g
3348*  1365
Thu 2nd: 2423 * 69%
fat: 99.12g
|
protein: 174.49g
|
carbs: 211.96g
4310*  1887

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