progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2176 * 62%
fat: 94.76g
|
protein: 122.45g
|
carbs: 218.22g
3454*  1278
Tue 3rd: 2286 * 65%
fat: 91.86g
|
protein: 154.94g
|
carbs: 217.66g
4199*  1913
Mon 2nd: 2349 * 67%
fat: 84.36g
|
protein: 157.76g
|
carbs: 248.36g
3504*  1155
Sun 1st: 1388 * 40%
fat: 52.75g
|
protein: 113.50g
|
carbs: 137.00g
4370*  2982
February 2015
Sat 28th: 2123 * 61%
fat: 70.64g
|
protein: 133.68g
|
carbs: 254.04g
3587*  1464
Fri 27th: 2131 * 61%
fat: 67.86g
|
protein: 98.66g
|
carbs: 287.65g
3477*  1346
Thu 26th: 1953 * 56%
fat: 80.09g
|
protein: 118.26g
|
carbs: 185.34g
3477*  1524
Wed 25th: 2499 * 71%
fat: 89.37g
|
protein: 144.15g
|
carbs: 271.60g
3477*  978
Tue 24th: 2045 * 58%
fat: 79.79g
|
protein: 148.94g
|
carbs: 184.88g
4477*  2432
Mon 23rd: 1378 * 39%
fat: 38.62g
|
protein: 117.99g
|
carbs: 135.81g
3474*  2096
Sun 22nd: 2419 * 69%
fat: 107.19g
|
protein: 134.39g
|
carbs: 231.31g
4332*  1913
Sat 21st: 1231 * 35%
fat: 27.48g
|
protein: 79.95g
|
carbs: 165.73g
3647*  2416
Fri 20th: 1716 * 49%
fat: 68.46g
|
protein: 61.89g
|
carbs: 209.45g
3477*  1761
Thu 19th: 2412 * 69%
fat: 102.28g
|
protein: 143.94g
|
carbs: 232.77g
4477*  2065
Wed 18th: 1938 * 55%
fat: 78.25g
|
protein: 123.50g
|
carbs: 200.00g
3544*  1606
Tue 17th: 2368 * 68%
fat: 89.24g
|
protein: 176.34g
|
carbs: 204.46g
4498*  2130
Mon 16th: 1790 * 51%
fat: 69.84g
|
protein: 124.07g
|
carbs: 174.04g
3564*  1774
Sun 15th: 2608 * 75%
fat: 118.89g
|
protein: 175.99g
|
carbs: 233.84g
4382*  1774
Sat 14th: 1256 * 36%
fat: 32.01g
|
protein: 130.58g
|
carbs: 127.13g
3467*  2211
Fri 13th: 3005 * 86%
fat: 138.45g
|
protein: 155.14g
|
carbs: 282.30g
3477*  472

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