progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1750 * 47%
fat: 66.75g
|
protein: 139.58g
|
carbs: 158.35g
4499*  2749
Mon 20th: 2458 * 66%
fat: 97.00g
|
protein: 162.58g
|
carbs: 244.10g
3514*  1056
Sun 19th: 2779 * 75%
fat: 97.36g
|
protein: 162.46g
|
carbs: 311.54g
4621*  1842
Sat 18th: 2527 * 68%
fat: 104.93g
|
protein: 128.97g
|
carbs: 269.71g
- -
Fri 17th: 2761 * 75%
fat: 115.52g
|
protein: 156.60g
|
carbs: 280.18g
- -
Thu 16th: 2821 * 76%
fat: 101.11g
|
protein: 207.10g
|
carbs: 273.36g
4487*  1666
Wed 15th: 2938 * 79%
fat: 137.89g
|
protein: 167.99g
|
carbs: 253.84g
3491*  553
Tue 14th: 3088 * 83%
fat: 129.89g
|
protein: 177.99g
|
carbs: 307.84g
4491*  1403
Mon 13th: 2250 * 61%
fat: 65.66g
|
protein: 183.08g
|
carbs: 235.18g
3530*  1280
Sun 12th: 2762 * 75%
fat: 82.98g
|
protein: 189.58g
|
carbs: 310.38g
4542*  1780
Sat 11th: 1932 * 52%
fat: 83.88g
|
protein: 78.78g
|
carbs: 215.19g
3572*  1640
Fri 10th: 2218 * 60%
fat: 91.08g
|
protein: 141.87g
|
carbs: 201.82g
3472*  1254
Thu 9th: 1584 * 43%
fat: 41.14g
|
protein: 133.02g
|
carbs: 168.67g
4467*  2883
Wed 8th: 2241 * 61%
fat: 102.78g
|
protein: 158.47g
|
carbs: 238.65g
3454*  1213
Tue 7th: 2696 * 73%
fat: 114.86g
|
protein: 187.94g
|
carbs: 224.66g
4444*  1748
Mon 6th: 1819 * 49%
fat: 63.42g
|
protein: 104.29g
|
carbs: 199.23g
3517*  1698
Sun 5th: 1920 * 52%
fat: 87.94g
|
protein: 90.27g
|
carbs: 183.29g
3618*  1698
Sat 4th: 1058 * 29%
fat: 36.29g
|
protein: 84.09g
|
carbs: 97.29g
3386*  2328
Fri 3rd: 120 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 16.00g
3185*  3065
Thu 2nd: 2390 * 65%
fat: 116.81g
|
protein: 177.35g
|
carbs: 148.00g
4525*  2135

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