progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2988 * 81%
fat: 143.45g
|
protein: 174.29g
|
carbs: 251.19g
3441*  453
Tue 16th: 2978 * 80%
fat: 129.89g
|
protein: 184.99g
|
carbs: 274.84g
4427*  1449
Mon 15th: 1722 * 47%
fat: 67.63g
|
protein: 110.84g
|
carbs: 173.26g
3481*  1759
Sun 14th: 2022 * 55%
fat: 89.95g
|
protein: 66.83g
|
carbs: 195.37g
3775*  1753
Sat 13th: 2246 * 61%
fat: 112.54g
|
protein: 110.91g
|
carbs: 170.46g
5575*  3329
Fri 12th: 1967 * 53%
fat: 95.70g
|
protein: 110.65g
|
carbs: 169.28g
5675*  3708
Thu 11th: 2526 * 68%
fat: 113.88g
|
protein: 120.40g
|
carbs: 262.16g
7061*  4535
Wed 10th: 1900 * 51%
fat: 54.95g
|
protein: 83.64g
|
carbs: 237.77g
3830*  1930
Tue 9th: 1683 * 45%
fat: 50.29g
|
protein: 128.20g
|
carbs: 178.93g
4259*  2576
Mon 8th: 2315 * 63%
fat: 95.01g
|
protein: 167.01g
|
carbs: 197.04g
3484*  1169
Sun 7th: 2345 * 63%
fat: 74.17g
|
protein: 131.80g
|
carbs: 255.00g
3584*  1239
Sat 6th: 2408 * 65%
fat: 98.75g
|
protein: 167.50g
|
carbs: 220.00g
3684*  1276
Fri 5th: 2513 * 68%
fat: 111.65g
|
protein: 188.63g
|
carbs: 250.61g
3484*  971
Thu 4th: 2390 * 65%
fat: 83.01g
|
protein: 173.01g
|
carbs: 241.04g
4482*  2092
Wed 3rd: 2041 * 55%
fat: 74.19g
|
protein: 120.76g
|
carbs: 220.36g
3504*  1463
Tue 2nd: 2423 * 65%
fat: 83.19g
|
protein: 146.76g
|
carbs: 281.36g
4508*  2085
Mon 1st: 2660 * 72%
fat: 91.81g
|
protein: 168.46g
|
carbs: 241.63g
3544*  884
November 2014
Sun 30th: 2134 * 58%
fat: 65.22g
|
protein: 146.30g
|
carbs: 235.93g
3645*  1511
Sat 29th: 2468 * 67%
fat: 97.75g
|
protein: 142.50g
|
carbs: 254.00g
4153*  1685
Fri 28th: 1411 * 38%
fat: 67.21g
|
protein: 62.01g
|
carbs: 129.96g
3377*  1966

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