progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 525 * 15%
fat: 26.08g
|
protein: 21.23g
|
carbs: 51.84g
- -
Thu 20th: 2140 * 61%
fat: 99.50g
|
protein: 133.00g
|
carbs: 192.50g
4263*  2123
Wed 19th: 1179 * 34%
fat: 51.02g
|
protein: 74.39g
|
carbs: 105.99g
3328*  2149
Tue 18th: 2009 * 57%
fat: 84.45g
|
protein: 145.05g
|
carbs: 181.48g
4284*  2275
Mon 17th: 1942 * 55%
fat: 96.28g
|
protein: 126.69g
|
carbs: 144.11g
3308*  1366
Sun 16th: 2530 * 72%
fat: 126.00g
|
protein: 129.00g
|
carbs: 233.50g
4268*  1738
Sat 15th: 1020 * 29%
fat: 32.50g
|
protein: 42.00g
|
carbs: 141.00g
3525*  2505
Fri 14th: 1237 * 35%
fat: 45.01g
|
protein: 86.70g
|
carbs: 122.82g
- -
Thu 13th: 2092 * 60%
fat: 86.73g
|
protein: 141.76g
|
carbs: 190.83g
4280*  2188
Wed 12th: 1990 * 57%
fat: 50.85g
|
protein: 122.52g
|
carbs: 248.34g
3318*  1328
Tue 11th: 2095 * 60%
fat: 83.00g
|
protein: 129.50g
|
carbs: 219.50g
4272*  2177
Mon 10th: 2460 * 70%
fat: 112.68g
|
protein: 154.68g
|
carbs: 210.80g
3328*  868
Sun 9th: 1988 * 57%
fat: 99.11g
|
protein: 146.12g
|
carbs: 140.68g
4198*  2210
Sat 8th: 2204 * 63%
fat: 125.50g
|
protein: 113.68g
|
carbs: 171.58g
3383*  1179
Fri 7th: 1448 * 41%
fat: 50.58g
|
protein: 119.83g
|
carbs: 132.49g
3335*  1887
Thu 6th: 2100 * 60%
fat: 97.05g
|
protein: 122.57g
|
carbs: 190.74g
4293*  2193
Wed 5th: 1318 * 38%
fat: 64.50g
|
protein: 90.00g
|
carbs: 100.50g
3358*  2040
Tue 4th: 1662 * 47%
fat: 78.09g
|
protein: 100.49g
|
carbs: 138.06g
3783*  2121
Mon 3rd: 2616 * 75%
fat: 146.68g
|
protein: 114.42g
|
carbs: 216.53g
3368*  752
Sun 2nd: 2570 * 73%
fat: 125.50g
|
protein: 142.00g
|
carbs: 232.50g
4103*  1533

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