progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2548 * 73%
fat: 85.54g
|
protein: 130.73g
|
carbs: 317.31g
- -
Sun 25th: 3200 * 91%
fat: 130.93g
|
protein: 170.59g
|
carbs: 332.30g
4378*  1178
Sat 24th: 2753 * 79%
fat: 121.75g
|
protein: 136.50g
|
carbs: 276.00g
3694*  941
Fri 23rd: 2083 * 60%
fat: 80.00g
|
protein: 83.00g
|
carbs: 240.00g
3484*  1401
Thu 22nd: 2380 * 68%
fat: 78.64g
|
protein: 165.98g
|
carbs: 258.49g
4485*  2105
Wed 21st: 2570 * 73%
fat: 87.49g
|
protein: 155.74g
|
carbs: 279.38g
3477*  907
Tue 20th: 2765 * 79%
fat: 96.27g
|
protein: 197.90g
|
carbs: 282.56g
4477*  1712
Mon 19th: 2136 * 61%
fat: 75.86g
|
protein: 131.94g
|
carbs: 239.66g
3461*  1325
Sun 18th: 1754 * 50%
fat: 79.75g
|
protein: 127.50g
|
carbs: 190.00g
3570*  1816
Sat 17th: 2242 * 64%
fat: 104.00g
|
protein: 113.00g
|
carbs: 268.00g
3630*  1388
Fri 16th: 2018 * 58%
fat: 82.09g
|
protein: 130.69g
|
carbs: 189.31g
3461*  1443
Thu 15th: 3316 * 95%
fat: 165.93g
|
protein: 156.92g
|
carbs: 302.28g
4455*  1139
Wed 14th: 2508 * 72%
fat: 104.02g
|
protein: 134.37g
|
carbs: 278.22g
3441*  933
Tue 13th: 1993 * 57%
fat: 60.83g
|
protein: 161.29g
|
carbs: 203.00g
4430*  2437
Mon 12th: 2712 * 77%
fat: 85.23g
|
protein: 166.43g
|
carbs: 256.65g
3471*  759
Sun 11th: 2435 * 70%
fat: 115.98g
|
protein: 148.12g
|
carbs: 204.20g
3580*  1145
Sat 10th: 2661 * 76%
fat: 124.36g
|
protein: 145.85g
|
carbs: 245.92g
3660*  999
Fri 9th: 2206 * 63%
fat: 74.42g
|
protein: 151.45g
|
carbs: 234.90g
3471*  1265
Thu 8th: 2460 * 70%
fat: 89.02g
|
protein: 136.51g
|
carbs: 284.01g
4468*  2008
Wed 7th: 2593 * 74%
fat: 87.25g
|
protein: 140.00g
|
carbs: 318.50g
3464*  871

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