progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 900 * 26%
fat: 19.50g
|
protein: 65.00g
|
carbs: 113.50g
3507*  2607
Tue 24th: 1600 * 46%
fat: 52.50g
|
protein: 125.00g
|
carbs: 177.50g
4611*  3011
Mon 23rd: 1968 * 56%
fat: 81.77g
|
protein: 142.62g
|
carbs: 153.62g
3457*  1489
Sun 22nd: 2159 * 62%
fat: 84.50g
|
protein: 124.20g
|
carbs: 227.30g
4353*  2194
Sat 21st: 3560 * 102%
fat: 172.64g
|
protein: 159.49g
|
carbs: 336.34g
3634*  74
Fri 20th: 2240 * 64%
fat: 112.00g
|
protein: 76.51g
|
carbs: 224.07g
3474*  1234
Thu 19th: 2185 * 62%
fat: 99.61g
|
protein: 119.75g
|
carbs: 221.48g
4472*  2287
Wed 18th: 2301 * 66%
fat: 105.49g
|
protein: 117.19g
|
carbs: 210.34g
3461*  1160
Tue 17th: 1278 * 37%
fat: 41.61g
|
protein: 99.44g
|
carbs: 142.16g
4456*  3178
Mon 16th: 2207 * 63%
fat: 106.48g
|
protein: 126.34g
|
carbs: 187.64g
3461*  1254
Sun 15th: 1376 * 39%
fat: 57.78g
|
protein: 102.48g
|
carbs: 114.31g
3719*  2343
Sat 14th: 2697 * 77%
fat: 135.34g
|
protein: 143.47g
|
carbs: 218.70g
3570*  873
Fri 13th: 1267 * 36%
fat: 50.02g
|
protein: 83.39g
|
carbs: 121.47g
3461*  2194
Thu 12th: 1788 * 51%
fat: 71.06g
|
protein: 119.99g
|
carbs: 183.06g
4455*  2667
Wed 11th: 1537 * 44%
fat: 59.94g
|
protein: 89.12g
|
carbs: 156.40g
3434*  1897
Tue 10th: 1476 * 42%
fat: 59.07g
|
protein: 103.96g
|
carbs: 147.16g
4421*  2945
Mon 9th: 1917 * 55%
fat: 70.56g
|
protein: 122.70g
|
carbs: 190.11g
3461*  1544
Sun 8th: 1731 * 49%
fat: 79.16g
|
protein: 96.02g
|
carbs: 140.15g
4167*  2436
Sat 7th: 1950 * 56%
fat: 79.45g
|
protein: 114.55g
|
carbs: 190.40g
3670*  1720
Fri 6th: 1430 * 41%
fat: 47.24g
|
protein: 83.83g
|
carbs: 164.75g
3461*  2031

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