progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 3100 * 89%
fat: 147.00g
|
protein: 170.00g
|
carbs: 284.50g
3564*  464
Fri 26th: 2002 * 57%
fat: 92.82g
|
protein: 112.54g
|
carbs: 180.21g
3361*  1359
Thu 25th: 1837 * 52%
fat: 74.77g
|
protein: 125.93g
|
carbs: 177.67g
4327*  2490
Wed 24th: 1893 * 54%
fat: 97.80g
|
protein: 126.03g
|
carbs: 124.61g
3348*  1455
Tue 23rd: 2060 * 59%
fat: 89.50g
|
protein: 128.00g
|
carbs: 198.50g
4310*  2250
Mon 22nd: 2427 * 69%
fat: 99.76g
|
protein: 157.51g
|
carbs: 227.29g
3358*  931
Sun 21st: 1258 * 36%
fat: 47.80g
|
protein: 114.51g
|
carbs: 91.94g
4149*  2891
Sat 20th: 2455 * 70%
fat: 116.69g
|
protein: 122.21g
|
carbs: 228.67g
3532*  1077
Fri 19th: 1154 * 33%
fat: 43.82g
|
protein: 78.98g
|
carbs: 139.99g
3331*  2177
Thu 18th: 2149 * 61%
fat: 93.29g
|
protein: 95.83g
|
carbs: 212.64g
3331*  1182
Wed 17th: 1850 * 53%
fat: 74.24g
|
protein: 108.45g
|
carbs: 180.45g
3331*  1481
Tue 16th: 2570 * 73%
fat: 113.50g
|
protein: 141.00g
|
carbs: 257.50g
4289*  1719
Mon 15th: 2762 * 79%
fat: 129.87g
|
protein: 151.25g
|
carbs: 237.67g
3348*  586
Sun 14th: 2371 * 68%
fat: 129.16g
|
protein: 116.85g
|
carbs: 182.23g
3646*  1275
Sat 13th: 2490 * 71%
fat: 118.50g
|
protein: 170.00g
|
carbs: 193.50g
3598*  1108
Fri 12th: 1706 * 49%
fat: 71.18g
|
protein: 97.58g
|
carbs: 194.18g
3348*  1642
Thu 11th: 1581 * 45%
fat: 56.97g
|
protein: 112.21g
|
carbs: 167.96g
4310*  2729
Wed 10th: 1927 * 55%
fat: 75.30g
|
protein: 90.42g
|
carbs: 209.50g
3335*  1408
Tue 9th: 2211 * 63%
fat: 82.67g
|
protein: 137.09g
|
carbs: 237.35g
4293*  2082
Mon 8th: 2320 * 66%
fat: 103.50g
|
protein: 147.00g
|
carbs: 214.25g
3331*  1011

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