progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 2552 * 69%
fat: 93.64g
|
protein: 164.27g
|
carbs: 263.73g
3507*  955
Tue 28th: 2652 * 72%
fat: 97.71g
|
protein: 180.17g
|
carbs: 265.30g
4512*  1860
Mon 27th: 3354 * 91%
fat: 148.29g
|
protein: 195.92g
|
carbs: 311.08g
3521*  167
Sun 26th: 2777 * 75%
fat: 112.32g
|
protein: 161.41g
|
carbs: 287.02g
4604*  1827
Sat 25th: 2047 * 55%
fat: 85.32g
|
protein: 110.77g
|
carbs: 212.45g
3630*  1583
Fri 24th: 2363 * 64%
fat: 95.75g
|
protein: 138.62g
|
carbs: 240.75g
3529*  1166
Thu 23rd: 2353 * 64%
fat: 75.21g
|
protein: 172.35g
|
carbs: 254.31g
4540*  2187
Wed 22nd: 2765 * 75%
fat: 138.50g
|
protein: 183.05g
|
carbs: 262.26g
3497*  732
Tue 21st: 2744 * 74%
fat: 90.07g
|
protein: 185.10g
|
carbs: 278.35g
4499*  1755
Mon 20th: 2458 * 66%
fat: 97.00g
|
protein: 162.58g
|
carbs: 244.10g
3514*  1056
Sun 19th: 2779 * 75%
fat: 97.36g
|
protein: 162.46g
|
carbs: 311.54g
4621*  1842
Sat 18th: 2527 * 68%
fat: 104.93g
|
protein: 128.97g
|
carbs: 269.71g
3587*  1060
Fri 17th: 2761 * 75%
fat: 115.52g
|
protein: 156.60g
|
carbs: 280.18g
3487*  726
Thu 16th: 2821 * 76%
fat: 101.11g
|
protein: 207.10g
|
carbs: 273.36g
4487*  1666
Wed 15th: 2938 * 79%
fat: 137.89g
|
protein: 167.99g
|
carbs: 253.84g
3491*  553
Tue 14th: 3088 * 83%
fat: 129.89g
|
protein: 177.99g
|
carbs: 307.84g
4491*  1403
Mon 13th: 2250 * 61%
fat: 65.66g
|
protein: 183.08g
|
carbs: 235.18g
3530*  1280
Sun 12th: 2762 * 75%
fat: 82.98g
|
protein: 189.58g
|
carbs: 310.38g
4542*  1780
Sat 11th: 1932 * 52%
fat: 83.88g
|
protein: 78.78g
|
carbs: 215.19g
3572*  1640
Fri 10th: 2218 * 60%
fat: 91.08g
|
protein: 141.87g
|
carbs: 201.82g
3472*  1254

Other Related Links

Members