progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1238 * 35%
fat: 63.00g
|
protein: 55.00g
|
carbs: 117.00g
- -
Wed 25th: 2070 * 59%
fat: 111.64g
|
protein: 116.49g
|
carbs: 148.34g
3481*  1411
Tue 24th: 2473 * 71%
fat: 103.25g
|
protein: 172.76g
|
carbs: 224.52g
4231*  1758
Mon 23rd: 2796 * 80%
fat: 130.97g
|
protein: 129.17g
|
carbs: 235.86g
3477*  681
Sun 22nd: 2955 * 84%
fat: 145.39g
|
protein: 162.27g
|
carbs: 251.81g
4337*  1382
Sat 21st: 2630 * 75%
fat: 133.50g
|
protein: 103.00g
|
carbs: 250.00g
3666*  1036
Fri 20th: 2509 * 72%
fat: 108.55g
|
protein: 158.31g
|
carbs: 229.28g
3457*  948
Thu 19th: 3292 * 94%
fat: 159.98g
|
protein: 176.02g
|
carbs: 179.33g
3457*  165
Wed 18th: 2219 * 63%
fat: 72.29g
|
protein: 148.70g
|
carbs: 231.73g
3457*  1238
Tue 17th: 2344 * 67%
fat: 73.36g
|
protein: 172.36g
|
carbs: 242.27g
4203*  1859
Mon 16th: 1663 * 48%
fat: 65.88g
|
protein: 119.15g
|
carbs: 146.20g
3444*  1781
Sun 15th: 2272 * 65%
fat: 112.94g
|
protein: 146.07g
|
carbs: 172.15g
4295*  2023
Sat 14th: 2951 * 84%
fat: 142.03g
|
protein: 140.85g
|
carbs: 272.40g
3698*  747
Fri 13th: 2444 * 70%
fat: 112.70g
|
protein: 169.65g
|
carbs: 192.26g
3441*  997
Thu 12th: 2310 * 66%
fat: 72.50g
|
protein: 169.00g
|
carbs: 255.50g
4182*  1872
Wed 11th: 1958 * 56%
fat: 75.11g
|
protein: 143.44g
|
carbs: 174.16g
3408*  1450
Tue 10th: 2241 * 64%
fat: 87.50g
|
protein: 150.00g
|
carbs: 228.50g
4142*  1901
Mon 9th: 2224 * 64%
fat: 92.84g
|
protein: 131.94g
|
carbs: 210.09g
3434*  1210
Sun 8th: 2379 * 68%
fat: 107.87g
|
protein: 137.00g
|
carbs: 236.50g
3908*  1529
Sat 7th: 3164 * 90%
fat: 150.69g
|
protein: 144.25g
|
carbs: 324.40g
3908*  744

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