progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2070 * 59%
fat: 88.50g
|
protein: 123.00g
|
carbs: 204.50g
4327*  2257
Mon 26th: 1090 * 31%
fat: 33.00g
|
protein: 91.50g
|
carbs: 107.50g
3398*  2308
Sun 25th: 1908 * 55%
fat: 74.30g
|
protein: 109.79g
|
carbs: 197.06g
4237*  2329
Sat 24th: 3037 * 87%
fat: 150.19g
|
protein: 176.79g
|
carbs: 183.01g
3716*  679
Fri 23rd: 2006 * 57%
fat: 81.35g
|
protein: 125.90g
|
carbs: 193.67g
3394*  1388
Thu 22nd: 2028 * 58%
fat: 88.62g
|
protein: 122.65g
|
carbs: 198.35g
4370*  2342
Wed 21st: 2008 * 57%
fat: 81.50g
|
protein: 109.00g
|
carbs: 211.50g
3411*  1403
Tue 20th: 2530 * 72%
fat: 108.50g
|
protein: 146.00g
|
carbs: 256.50g
4391*  1861
Mon 19th: 910 * 26%
fat: 31.50g
|
protein: 55.50g
|
carbs: 103.00g
- -
Sun 18th: 2248 * 64%
fat: 85.79g
|
protein: 130.97g
|
carbs: 232.05g
4414*  2166
Sat 17th: 3482 * 99%
fat: 215.43g
|
protein: 157.65g
|
carbs: 221.65g
3540*  58
Fri 16th: 1942 * 55%
fat: 75.73g
|
protein: 123.76g
|
carbs: 178.83g
3384*  1442
Thu 15th: 2578 * 74%
fat: 119.50g
|
protein: 145.00g
|
carbs: 245.50g
4357*  1779
Wed 14th: 2198 * 63%
fat: 94.80g
|
protein: 109.29g
|
carbs: 226.06g
3394*  1196
Tue 13th: 2195 * 63%
fat: 80.13g
|
protein: 162.35g
|
carbs: 211.28g
4370*  2175
Mon 12th: 2008 * 57%
fat: 80.18g
|
protein: 137.48g
|
carbs: 184.86g
3388*  1380
Sun 11th: 2657 * 76%
fat: 127.28g
|
protein: 133.26g
|
carbs: 242.06g
4468*  1811
Sat 10th: 2753 * 79%
fat: 133.23g
|
protein: 129.45g
|
carbs: 252.73g
3578*  825
Fri 9th: 2222 * 63%
fat: 105.03g
|
protein: 133.88g
|
carbs: 181.77g
3375*  1153
Thu 8th: 1760 * 50%
fat: 61.50g
|
protein: 120.00g
|
carbs: 194.50g
4344*  2584

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