progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 2095 * 60%
fat: 110.82g
|
protein: 150.46g
|
carbs: 118.18g
3507*  1412
Sun 17th: 2350 * 67%
fat: 108.85g
|
protein: 124.55g
|
carbs: 214.71g
4374*  2024
Sat 16th: 2040 * 58%
fat: 87.65g
|
protein: 106.65g
|
carbs: 216.00g
3677*  1637
Fri 15th: 2602 * 74%
fat: 126.61g
|
protein: 142.58g
|
carbs: 224.12g
3467*  865
Thu 14th: 2558 * 73%
fat: 112.86g
|
protein: 168.58g
|
carbs: 225.12g
4215*  1657
Wed 13th: 2854 * 82%
fat: 144.13g
|
protein: 143.52g
|
carbs: 223.16g
3481*  627
Tue 12th: 2186 * 62%
fat: 101.47g
|
protein: 152.15g
|
carbs: 165.40g
4231*  2045
Mon 11th: 1792 * 51%
fat: 87.33g
|
protein: 132.49g
|
carbs: 115.57g
3487*  1695
Sun 10th: 2405 * 69%
fat: 97.50g
|
protein: 134.00g
|
carbs: 249.50g
4349*  1944
Sat 9th: 2225 * 64%
fat: 108.75g
|
protein: 113.25g
|
carbs: 199.75g
3705*  1480
Fri 8th: 2289 * 65%
fat: 103.86g
|
protein: 117.23g
|
carbs: 220.45g
3494*  1205
Thu 7th: 2255 * 64%
fat: 101.67g
|
protein: 159.14g
|
carbs: 186.19g
4247*  1992
Wed 6th: 2719 * 78%
fat: 133.61g
|
protein: 109.58g
|
carbs: 254.12g
3461*  742
Tue 5th: 2583 * 74%
fat: 109.09g
|
protein: 154.89g
|
carbs: 247.03g
4207*  1624
Mon 4th: 2206 * 63%
fat: 116.99g
|
protein: 125.80g
|
carbs: 153.31g
3447*  1241
Sun 3rd: 2052 * 59%
fat: 81.84g
|
protein: 147.57g
|
carbs: 183.54g
4299*  2247
Sat 2nd: 1978 * 57%
fat: 86.20g
|
protein: 117.30g
|
carbs: 182.40g
3666*  1688
Fri 1st: 2266 * 65%
fat: 136.72g
|
protein: 134.13g
|
carbs: 126.44g
3656*  1390
May 2018
Thu 31st: 2435 * 70%
fat: 120.10g
|
protein: 112.27g
|
carbs: 215.75g
3457*  1022
Wed 30th: 2150 * 61%
fat: 76.98g
|
protein: 134.05g
|
carbs: 212.89g
3457*  1307

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