progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1818 * 52%
fat: 60.40g
|
protein: 107.28g
|
carbs: 208.94g
3438*  1620
Tue 20th: 2428 * 69%
fat: 107.00g
|
protein: 152.00g
|
carbs: 224.50g
4178*  1750
Mon 19th: 1776 * 51%
fat: 53.96g
|
protein: 128.40g
|
carbs: 192.58g
3428*  1652
Sun 18th: 2351 * 67%
fat: 109.50g
|
protein: 129.00g
|
carbs: 209.50g
4275*  1924
Sat 17th: 2600 * 74%
fat: 142.89g
|
protein: 120.85g
|
carbs: 214.36g
3596*  996
Fri 16th: 2206 * 63%
fat: 79.50g
|
protein: 150.50g
|
carbs: 230.50g
3391*  1185
Thu 15th: 1559 * 45%
fat: 63.27g
|
protein: 137.52g
|
carbs: 108.25g
3391*  1832
Wed 14th: 2045 * 58%
fat: 68.33g
|
protein: 130.11g
|
carbs: 228.79g
3391*  1346
Tue 13th: 1636 * 47%
fat: 79.77g
|
protein: 108.57g
|
carbs: 128.78g
4122*  2486
Mon 12th: 2114 * 60%
fat: 72.44g
|
protein: 143.14g
|
carbs: 223.54g
3391*  1277
Sun 11th: 1500 * 43%
fat: 71.00g
|
protein: 56.00g
|
carbs: 167.50g
3498*  1998
Sat 10th: 665 * 19%
fat: 28.50g
|
protein: 31.50g
|
carbs: 69.25g
- -
Fri 9th: 2457 * 70%
fat: 116.85g
|
protein: 139.70g
|
carbs: 204.75g
3391*  934
Thu 8th: 1661 * 47%
fat: 57.93g
|
protein: 143.35g
|
carbs: 135.42g
4122*  2461
Wed 7th: 1890 * 54%
fat: 55.44g
|
protein: 126.05g
|
carbs: 221.51g
3398*  1508
Tue 6th: 2125 * 61%
fat: 97.87g
|
protein: 133.47g
|
carbs: 164.27g
4130*  2005
Mon 5th: 2501 * 71%
fat: 109.53g
|
protein: 148.45g
|
carbs: 228.96g
3428*  927
Sun 4th: 2246 * 64%
fat: 105.61g
|
protein: 158.25g
|
carbs: 163.82g
3536*  1290
Sat 3rd: 2300 * 66%
fat: 88.50g
|
protein: 106.00g
|
carbs: 269.50g
3634*  1334
Fri 2nd: 2710 * 77%
fat: 118.00g
|
protein: 117.00g
|
carbs: 295.50g
3428*  718

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