progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 860 * 25%
fat: 33.50g
|
protein: 62.00g
|
carbs: 76.50g
4433*  3573
Sat 3rd: 2010 * 57%
fat: 95.50g
|
protein: 105.00g
|
carbs: 181.50g
3582*  1572
Fri 2nd: 1270 * 36%
fat: 46.50g
|
protein: 81.00g
|
carbs: 132.50g
3378*  2108
Thu 1st: 2101 * 60%
fat: 81.00g
|
protein: 130.50g
|
carbs: 219.00g
4348*  2247
November 2016
Wed 30th: 2599 * 74%
fat: 114.89g
|
protein: 112.91g
|
carbs: 281.68g
3391*  792
Tue 29th: 2593 * 74%
fat: 117.90g
|
protein: 148.68g
|
carbs: 245.13g
4200*  1607
Mon 28th: 1522 * 43%
fat: 52.75g
|
protein: 109.08g
|
carbs: 147.35g
3368*  1846
Sun 27th: 1642 * 47%
fat: 67.50g
|
protein: 112.08g
|
carbs: 144.85g
4200*  2558
Sat 26th: 1500 * 43%
fat: 68.75g
|
protein: 104.01g
|
carbs: 115.37g
3303*  1803
Fri 25th: 2711 * 77%
fat: 126.50g
|
protein: 139.00g
|
carbs: 254.50g
3197*  486
Thu 24th: 2236 * 64%
fat: 84.65g
|
protein: 128.30g
|
carbs: 257.20g
4054*  1818
Wed 23rd: 1544 * 44%
fat: 63.54g
|
protein: 102.23g
|
carbs: 138.39g
3365*  1821
Tue 22nd: 2004 * 57%
fat: 71.92g
|
protein: 129.58g
|
carbs: 216.88g
4331*  2327
Mon 21st: 1833 * 52%
fat: 74.98g
|
protein: 129.88g
|
carbs: 156.79g
3351*  1518
Sun 20th: 2050 * 59%
fat: 97.06g
|
protein: 108.91g
|
carbs: 185.37g
4179*  2129
Sat 19th: 2360 * 67%
fat: 118.00g
|
protein: 109.50g
|
carbs: 206.50g
3592*  1232
Fri 18th: 760 * 22%
fat: 24.50g
|
protein: 61.00g
|
carbs: 72.50g
- -
Thu 17th: 2820 * 81%
fat: 125.50g
|
protein: 144.00g
|
carbs: 289.50g
4361*  1541
Wed 16th: 2020 * 58%
fat: 81.00g
|
protein: 121.50g
|
carbs: 203.50g
3355*  1335
Tue 15th: 2106 * 60%
fat: 95.91g
|
protein: 145.22g
|
carbs: 170.93g
4319*  2213

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