progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1947 * 56%
fat: 63.89g
|
protein: 154.59g
|
carbs: 205.67g
4468*  2521
Wed 2nd: 2570 * 73%
fat: 126.00g
|
protein: 137.50g
|
carbs: 233.50g
3457*  887
Tue 1st: 1398 * 40%
fat: 30.00g
|
protein: 114.50g
|
carbs: 186.50g
4451*  3053
August 2015
Mon 31st: 1541 * 44%
fat: 66.33g
|
protein: 119.42g
|
carbs: 110.53g
3444*  1903
Sun 30th: 2723 * 78%
fat: 110.00g
|
protein: 146.50g
|
carbs: 314.50g
4543*  1820
Sat 29th: 1864 * 53%
fat: 77.82g
|
protein: 60.52g
|
carbs: 234.00g
3794*  1930
Fri 28th: 1064 * 30%
fat: 34.82g
|
protein: 70.02g
|
carbs: 118.50g
3484*  2420
Thu 27th: 2416 * 69%
fat: 170.74g
|
protein: 177.79g
|
carbs: 156.28g
3484*  1068
Wed 26th: 2170 * 62%
fat: 89.00g
|
protein: 136.50g
|
carbs: 215.50g
3484*  1314
Tue 25th: 1458 * 42%
fat: 34.01g
|
protein: 114.23g
|
carbs: 193.17g
4485*  3027
Mon 24th: 1942 * 55%
fat: 73.15g
|
protein: 107.23g
|
carbs: 213.11g
3494*  1552
Sun 23rd: 2541 * 73%
fat: 110.88g
|
protein: 130.14g
|
carbs: 269.11g
3604*  1063
Sat 22nd: 750 * 21%
fat: 33.00g
|
protein: 27.00g
|
carbs: 88.00g
3665*  2915
Fri 21st: 1140 * 33%
fat: 58.00g
|
protein: 36.00g
|
carbs: 121.00g
- -
Thu 20th: 2181 * 62%
fat: 86.57g
|
protein: 159.32g
|
carbs: 200.63g
4498*  2317
Wed 19th: 2213 * 63%
fat: 83.00g
|
protein: 128.50g
|
carbs: 252.50g
3484*  1271
Tue 18th: 1119 * 32%
fat: 22.17g
|
protein: 112.59g
|
carbs: 134.35g
4485*  3366
Mon 17th: 1602 * 46%
fat: 50.94g
|
protein: 99.57g
|
carbs: 185.15g
3461*  1859
Sun 16th: 1528 * 44%
fat: 46.00g
|
protein: 108.50g
|
carbs: 186.50g
4565*  3037
Sat 15th: 1385 * 40%
fat: 41.16g
|
protein: 96.61g
|
carbs: 156.02g
3615*  2230

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