progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 270 * 7%
fat: 12.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
September 2014
Tue 30th: 2933 * 79%
fat: 112.75g
|
protein: 161.50g
|
carbs: 320.00g
4487*  1554
Mon 29th: 3123 * 84%
fat: 132.02g
|
protein: 173.37g
|
carbs: 318.22g
3524*  401
Sun 28th: 2941 * 79%
fat: 111.75g
|
protein: 142.50g
|
carbs: 341.00g
4483*  1542
Sat 27th: 3194 * 86%
fat: 164.46g
|
protein: 178.18g
|
carbs: 237.39g
3621*  427
Fri 26th: 2738 * 74%
fat: 114.02g
|
protein: 165.37g
|
carbs: 266.22g
3521*  783
Thu 25th: 2759 * 75%
fat: 95.02g
|
protein: 191.34g
|
carbs: 285.64g
4529*  1770
Wed 24th: 3592 * 97%
fat: 174.08g
|
protein: 206.90g
|
carbs: 304.10g
3491*  101
Tue 23rd: 3086 * 83%
fat: 132.61g
|
protein: 192.75g
|
carbs: 291.67g
4491*  1405
Mon 22nd: 2513 * 68%
fat: 77.44g
|
protein: 233.38g
|
carbs: 223.56g
3544*  1031
Sun 21st: 2251 * 61%
fat: 74.25g
|
protein: 165.70g
|
carbs: 232.95g
4153*  1902
Sat 20th: 2320 * 63%
fat: 124.55g
|
protein: 93.66g
|
carbs: 194.42g
3560*  1240
Fri 19th: 2577 * 70%
fat: 110.11g
|
protein: 166.87g
|
carbs: 236.75g
3461*  884
Thu 18th: 2307 * 62%
fat: 74.19g
|
protein: 173.43g
|
carbs: 235.11g
3956*  1649
Wed 17th: 3054 * 83%
fat: 116.75g
|
protein: 176.50g
|
carbs: 280.00g
3491*  437
Tue 16th: 2537 * 69%
fat: 76.32g
|
protein: 164.16g
|
carbs: 300.92g
4591*  2054
Mon 15th: 2540 * 69%
fat: 95.74g
|
protein: 137.89g
|
carbs: 281.22g
3494*  954
Sun 14th: 2806 * 76%
fat: 98.39g
|
protein: 170.55g
|
carbs: 309.99g
4595*  1789
Sat 13th: 2647 * 72%
fat: 93.61g
|
protein: 181.15g
|
carbs: 269.68g
3686*  1039
Fri 12th: 1173 * 32%
fat: 47.17g
|
protein: 50.26g
|
carbs: 134.23g
3801*  2628

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