progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2678 * 77%
fat: 117.00g
|
protein: 135.50g
|
carbs: 270.50g
3391*  713
Tue 26th: 1820 * 52%
fat: 68.50g
|
protein: 114.00g
|
carbs: 198.50g
4366*  2546
Mon 25th: 2339 * 67%
fat: 90.49g
|
protein: 149.64g
|
carbs: 221.32g
3414*  1075
Sun 24th: 2320 * 66%
fat: 105.00g
|
protein: 109.50g
|
carbs: 231.50g
4258*  1938
Sat 23rd: 1390 * 40%
fat: 78.00g
|
protein: 47.00g
|
carbs: 123.00g
3522*  2132
Fri 22nd: 2830 * 81%
fat: 131.50g
|
protein: 136.00g
|
carbs: 276.50g
3414*  584
Thu 21st: 1850 * 53%
fat: 73.50g
|
protein: 117.00g
|
carbs: 195.50g
4395*  2545
Wed 20th: 2155 * 62%
fat: 74.50g
|
protein: 136.00g
|
carbs: 233.50g
3384*  1229
Tue 19th: 1850 * 53%
fat: 62.50g
|
protein: 112.00g
|
carbs: 224.50g
4357*  2507
Mon 18th: 2438 * 70%
fat: 101.11g
|
protein: 139.44g
|
carbs: 246.16g
3361*  923
Sun 17th: 2065 * 59%
fat: 82.66g
|
protein: 115.11g
|
carbs: 220.02g
3950*  1885
Sat 16th: 2100 * 60%
fat: 110.00g
|
protein: 90.50g
|
carbs: 183.50g
3550*  1450
Fri 15th: 2610 * 75%
fat: 112.50g
|
protein: 125.00g
|
carbs: 272.50g
3384*  774
Thu 14th: 2162 * 62%
fat: 95.73g
|
protein: 139.76g
|
carbs: 184.83g
4584*  2422
Wed 13th: 1710 * 49%
fat: 58.00g
|
protein: 87.50g
|
carbs: 204.50g
3394*  1684
Tue 12th: 1740 * 50%
fat: 54.50g
|
protein: 112.00g
|
carbs: 202.50g
4370*  2630
Mon 11th: 1355 * 39%
fat: 40.66g
|
protein: 89.11g
|
carbs: 157.02g
3418*  2063
Sun 10th: 1981 * 57%
fat: 101.71g
|
protein: 86.31g
|
carbs: 178.38g
3565*  1584
Sat 9th: 1541 * 44%
fat: 107.75g
|
protein: 54.96g
|
carbs: 83.52g
3801*  2260
Fri 8th: 1692 * 48%
fat: 62.80g
|
protein: 99.77g
|
carbs: 181.75g
3418*  1726

Other Related Links

Members