progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 870 * 25%
fat: 34.00g
|
protein: 34.00g
|
carbs: 96.00g
- -
June 2016
Thu 30th: 1632 * 47%
fat: 66.61g
|
protein: 102.67g
|
carbs: 167.02g
4585*  2953
Wed 29th: 1684 * 48%
fat: 63.72g
|
protein: 114.30g
|
carbs: 156.93g
3431*  1747
Tue 28th: 2210 * 63%
fat: 96.50g
|
protein: 138.00g
|
carbs: 212.50g
4417*  2207
Mon 27th: 1840 * 53%
fat: 57.00g
|
protein: 102.00g
|
carbs: 228.50g
3454*  1614
Sun 26th: 1764 * 50%
fat: 69.26g
|
protein: 91.98g
|
carbs: 195.99g
4349*  2585
Sat 25th: 1450 * 41%
fat: 66.50g
|
protein: 56.00g
|
carbs: 157.00g
3654*  2204
Fri 24th: 2125 * 61%
fat: 77.93g
|
protein: 109.92g
|
carbs: 230.53g
3494*  1369
Thu 23rd: 2210 * 63%
fat: 105.50g
|
protein: 116.00g
|
carbs: 211.50g
4674*  2464
Wed 22nd: 2887 * 82%
fat: 108.01g
|
protein: 141.48g
|
carbs: 334.83g
3471*  584
Tue 21st: 2472 * 71%
fat: 100.73g
|
protein: 139.76g
|
carbs: 248.83g
4701*  2229
Mon 20th: 920 * 26%
fat: 35.50g
|
protein: 66.00g
|
carbs: 86.50g
- -
Sun 19th: 1712 * 49%
fat: 54.56g
|
protein: 136.99g
|
carbs: 140.34g
4258*  2546
Sat 18th: 1921 * 55%
fat: 83.35g
|
protein: 106.75g
|
carbs: 187.73g
3680*  1759
Fri 17th: 2311 * 66%
fat: 101.92g
|
protein: 116.17g
|
carbs: 238.37g
3471*  1160
Thu 16th: 2004 * 57%
fat: 91.51g
|
protein: 126.94g
|
carbs: 175.53g
4642*  2638
Wed 15th: 2468 * 71%
fat: 102.00g
|
protein: 132.50g
|
carbs: 251.50g
3438*  970
Tue 14th: 1901 * 54%
fat: 64.67g
|
protein: 122.09g
|
carbs: 216.35g
4541*  2640
Mon 13th: 1600 * 46%
fat: 58.00g
|
protein: 87.50g
|
carbs: 165.50g
3441*  1841
Sun 12th: 3003 * 86%
fat: 150.90g
|
protein: 235.94g
|
carbs: 168.65g
4275*  1272

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