progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1696 * 48%
fat: 59.34g
|
protein: 116.07g
|
carbs: 152.54g
3399*  1703
Sun 26th: 1465 * 42%
fat: 52.03g
|
protein: 103.23g
|
carbs: 143.31g
4167*  2702
Sat 25th: 2134 * 61%
fat: 86.26g
|
protein: 144.48g
|
carbs: 195.86g
3398*  1264
Fri 24th: 1830 * 52%
fat: 77.79g
|
protein: 93.28g
|
carbs: 184.85g
3389*  1559
Thu 23rd: 2129 * 61%
fat: 94.20g
|
protein: 122.99g
|
carbs: 205.80g
4289*  2160
Wed 22nd: 2715 * 78%
fat: 106.63g
|
protein: 144.84g
|
carbs: 238.26g
3315*  600
Tue 21st: 2164 * 62%
fat: 84.82g
|
protein: 140.52g
|
carbs: 189.50g
4267*  2103
Mon 20th: 2104 * 60%
fat: 79.23g
|
protein: 125.78g
|
carbs: 193.49g
3355*  1251
Sun 19th: 2083 * 60%
fat: 100.86g
|
protein: 126.73g
|
carbs: 162.07g
3943*  1860
Sat 18th: 2260 * 65%
fat: 98.08g
|
protein: 119.56g
|
carbs: 227.20g
3529*  1269
Fri 17th: 1530 * 44%
fat: 65.50g
|
protein: 107.00g
|
carbs: 126.50g
3351*  1821
Thu 16th: 2390 * 68%
fat: 102.50g
|
protein: 122.00g
|
carbs: 256.50g
4314*  1924
Wed 15th: 1548 * 44%
fat: 60.20g
|
protein: 98.58g
|
carbs: 147.54g
3318*  1770
Tue 14th: 1935 * 55%
fat: 79.64g
|
protein: 132.16g
|
carbs: 183.12g
4272*  2337
Mon 13th: 1296 * 37%
fat: 38.57g
|
protein: 90.63g
|
carbs: 138.50g
3355*  2059
Sun 12th: 2280 * 65%
fat: 80.14g
|
protein: 125.16g
|
carbs: 262.62g
4184*  1904
Sat 11th: 1896 * 54%
fat: 89.59g
|
protein: 121.79g
|
carbs: 152.85g
3355*  1459
Fri 10th: 2279 * 65%
fat: 76.57g
|
protein: 122.47g
|
carbs: 210.87g
3331*  1052
Thu 9th: 1993 * 57%
fat: 57.08g
|
protein: 133.59g
|
carbs: 167.76g
3331*  1338
Wed 8th: 1682 * 48%
fat: 62.92g
|
protein: 104.61g
|
carbs: 170.39g
3331*  1649

Other Related Links

Members