progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1426 * 41%
fat: 52.00g
|
protein: 59.00g
|
carbs: 129.00g
- -
Sat 1st: 2006 * 57%
fat: 82.61g
|
protein: 106.14g
|
carbs: 208.42g
- -
July 2015
Fri 31st: 916 * 26%
fat: 26.01g
|
protein: 95.48g
|
carbs: 103.83g
3497*  2581
Thu 30th: 2275 * 65%
fat: 73.64g
|
protein: 193.88g
|
carbs: 224.60g
4502*  2227
Wed 29th: 1570 * 45%
fat: 71.00g
|
protein: 69.00g
|
carbs: 166.00g
3441*  1871
Tue 28th: 2384 * 68%
fat: 100.69g
|
protein: 156.51g
|
carbs: 222.47g
4430*  2046
Mon 27th: 1292 * 37%
fat: 23.44g
|
protein: 121.20g
|
carbs: 153.08g
3457*  2165
Sun 26th: 1638 * 47%
fat: 55.00g
|
protein: 117.50g
|
carbs: 190.50g
4560*  2922
Sat 25th: 1952 * 56%
fat: 82.50g
|
protein: 113.96g
|
carbs: 174.05g
3659*  1707
Fri 24th: 2140 * 61%
fat: 105.30g
|
protein: 161.39g
|
carbs: 137.36g
3451*  1311
Thu 23rd: 1758 * 50%
fat: 68.00g
|
protein: 129.50g
|
carbs: 167.50g
4442*  2684
Wed 22nd: 2099 * 60%
fat: 87.01g
|
protein: 136.48g
|
carbs: 206.83g
3444*  1345
Tue 21st: 1489 * 43%
fat: 45.00g
|
protein: 147.50g
|
carbs: 125.50g
4434*  2945
Mon 20th: 1837 * 52%
fat: 75.23g
|
protein: 138.25g
|
carbs: 152.24g
3474*  1637
Sun 19th: 3454 * 99%
fat: 141.32g
|
protein: 262.12g
|
carbs: 308.87g
4582*  1128
Sat 18th: 1714 * 49%
fat: 78.98g
|
protein: 131.96g
|
carbs: 124.39g
3705*  1991
Fri 17th: 1874 * 54%
fat: 91.05g
|
protein: 125.43g
|
carbs: 138.04g
3494*  1620
Thu 16th: 2131 * 61%
fat: 88.31g
|
protein: 155.08g
|
carbs: 199.19g
4498*  2367
Wed 15th: 3098 * 89%
fat: 141.11g
|
protein: 173.94g
|
carbs: 304.16g
3477*  379
Tue 14th: 1938 * 55%
fat: 62.11g
|
protein: 140.94g
|
carbs: 222.16g
4477*  2539

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