progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 2259 * 65%
fat: 79.44g
|
protein: 147.47g
|
carbs: 261.87g
4442*  2183
Wed 20th: 2310 * 66%
fat: 81.00g
|
protein: 133.50g
|
carbs: 280.50g
3444*  1134
Tue 19th: 1772 * 51%
fat: 68.77g
|
protein: 121.44g
|
carbs: 185.20g
4434*  2662
Mon 18th: 2271 * 65%
fat: 88.19g
|
protein: 145.45g
|
carbs: 225.44g
3464*  1193
Sun 17th: 2600 * 74%
fat: 121.14g
|
protein: 149.99g
|
carbs: 245.34g
4569*  1969
Sat 16th: 1908 * 55%
fat: 82.00g
|
protein: 142.00g
|
carbs: 197.00g
3687*  1779
Fri 15th: 1603 * 46%
fat: 58.00g
|
protein: 127.50g
|
carbs: 216.00g
3477*  1874
Thu 14th: 1987 * 57%
fat: 57.40g
|
protein: 148.52g
|
carbs: 239.45g
4477*  2490
Wed 13th: 1484 * 42%
fat: 55.70g
|
protein: 95.30g
|
carbs: 168.82g
3481*  1997
Tue 12th: 2033 * 58%
fat: 80.17g
|
protein: 152.28g
|
carbs: 242.31g
4481*  2448
Mon 11th: 2588 * 74%
fat: 106.21g
|
protein: 153.57g
|
carbs: 269.78g
3481*  893
Sun 10th: 2534 * 72%
fat: 113.36g
|
protein: 176.66g
|
carbs: 218.96g
4591*  2057
Sat 9th: 2122 * 61%
fat: 60.62g
|
protein: 124.36g
|
carbs: 279.59g
3678*  1556
Fri 8th: 1970 * 56%
fat: 51.00g
|
protein: 144.50g
|
carbs: 256.50g
3469*  1499
Thu 7th: 2000 * 57%
fat: 57.28g
|
protein: 135.06g
|
carbs: 256.51g
4217*  2217
Wed 6th: 2677 * 76%
fat: 88.14g
|
protein: 201.35g
|
carbs: 232.70g
3471*  794
Tue 5th: 1548 * 44%
fat: 47.35g
|
protein: 143.05g
|
carbs: 217.87g
4468*  2920
Mon 4th: 2061 * 59%
fat: 83.73g
|
protein: 143.32g
|
carbs: 213.55g
3487*  1426
Sun 3rd: 2521 * 72%
fat: 110.29g
|
protein: 139.05g
|
carbs: 259.50g
4098*  1577
Sat 2nd: 2407 * 69%
fat: 133.05g
|
protein: 179.40g
|
carbs: 236.40g
3694*  1287

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