progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 1685 * 48%
fat: 69.12g
|
protein: 108.78g
|
carbs: 160.43g
3826*  2141
Wed 22nd: 1399 * 40%
fat: 40.77g
|
protein: 109.51g
|
carbs: 144.62g
3428*  2029
Tue 21st: 2518 * 72%
fat: 130.50g
|
protein: 140.00g
|
carbs: 210.50g
4166*  1648
Mon 20th: 1721 * 49%
fat: 63.84g
|
protein: 119.57g
|
carbs: 166.04g
3411*  1690
Sun 19th: 2207 * 63%
fat: 75.15g
|
protein: 127.23g
|
carbs: 254.11g
4254*  2047
Sat 18th: 2508 * 72%
fat: 108.77g
|
protein: 134.71g
|
carbs: 242.78g
3631*  1123
Fri 17th: 2478 * 71%
fat: 101.08g
|
protein: 145.50g
|
carbs: 239.26g
3424*  946
Thu 16th: 2953 * 84%
fat: 156.50g
|
protein: 157.50g
|
carbs: 233.50g
4162*  1209
Wed 15th: 1856 * 53%
fat: 87.00g
|
protein: 140.40g
|
carbs: 133.50g
3461*  1605
Tue 14th: 2358 * 67%
fat: 98.61g
|
protein: 145.44g
|
carbs: 236.16g
4207*  1849
Mon 13th: 1995 * 57%
fat: 55.35g
|
protein: 141.48g
|
carbs: 201.16g
3451*  1456
Sun 12th: 2564 * 73%
fat: 66.32g
|
protein: 128.52g
|
carbs: 268.50g
4304*  1740
Sat 11th: 2229 * 64%
fat: 99.63g
|
protein: 100.49g
|
carbs: 236.94g
3638*  1409
Fri 10th: 2485 * 71%
fat: 110.43g
|
protein: 130.92g
|
carbs: 248.53g
3431*  946
Thu 9th: 2350 * 67%
fat: 114.50g
|
protein: 126.00g
|
carbs: 210.50g
4170*  1820
Wed 8th: 2010 * 57%
fat: 91.50g
|
protein: 97.00g
|
carbs: 203.50g
3444*  1434
Tue 7th: 2335 * 67%
fat: 119.22g
|
protein: 127.98g
|
carbs: 199.12g
4186*  1851
Mon 6th: 1773 * 51%
fat: 62.03g
|
protein: 112.10g
|
carbs: 191.90g
3461*  1688
Sun 5th: 3050 * 87%
fat: 148.00g
|
protein: 171.00g
|
carbs: 280.50g
4316*  1266
Sat 4th: 2378 * 68%
fat: 95.77g
|
protein: 132.71g
|
carbs: 242.78g
3553*  1175

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