progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1403 * 40%
fat: 50.20g
|
protein: 107.15g
|
carbs: 131.00g
3454*  2051
Sun 1st: 2269 * 65%
fat: 103.00g
|
protein: 136.65g
|
carbs: 197.08g
4556*  2287
April 2016
Sat 30th: 2740 * 78%
fat: 136.60g
|
protein: 146.43g
|
carbs: 238.32g
3676*  936
Fri 29th: 1422 * 41%
fat: 46.41g
|
protein: 70.93g
|
carbs: 180.70g
- -
Thu 28th: 3364 * 96%
fat: 178.27g
|
protein: 152.79g
|
carbs: 297.75g
3349*  15
Wed 27th: 1578 * 45%
fat: 70.62g
|
protein: 72.59g
|
carbs: 164.77g
3349*  1771
Tue 26th: 2532 * 72%
fat: 138.66g
|
protein: 101.90g
|
carbs: 228.17g
3349*  817
Mon 25th: 2454 * 70%
fat: 131.01g
|
protein: 120.98g
|
carbs: 147.33g
3398*  944
Sun 24th: 1926 * 55%
fat: 80.66g
|
protein: 104.56g
|
carbs: 199.01g
3993*  2067
Sat 23rd: 1450 * 41%
fat: 66.50g
|
protein: 56.00g
|
carbs: 157.00g
3652*  2202
Fri 22nd: 1653 * 47%
fat: 59.81g
|
protein: 125.72g
|
carbs: 150.97g
3444*  1791
Thu 21st: 2180 * 62%
fat: 81.95g
|
protein: 113.55g
|
carbs: 261.40g
4434*  2254
Wed 20th: 980 * 28%
fat: 34.00g
|
protein: 34.00g
|
carbs: 123.00g
3424*  2444
Tue 19th: 1871 * 53%
fat: 69.45g
|
protein: 132.55g
|
carbs: 197.40g
4408*  2537
Mon 18th: 1750 * 50%
fat: 58.45g
|
protein: 87.55g
|
carbs: 216.40g
3394*  1644
Sun 17th: 2136 * 61%
fat: 90.20g
|
protein: 113.55g
|
carbs: 215.90g
- -
Sat 16th: 1910 * 55%
fat: 80.45g
|
protein: 97.55g
|
carbs: 201.40g
3620*  1710
Thu 14th: 2078 * 59%
fat: 95.95g
|
protein: 123.55g
|
carbs: 198.40g
4425*  2347
Wed 13th: 2320 * 66%
fat: 79.45g
|
protein: 114.05g
|
carbs: 270.40g
3418*  1098
Tue 12th: 2336 * 67%
fat: 109.31g
|
protein: 138.14g
|
carbs: 216.44g
4400*  2064

Other Related Links

Members