progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: 1281 * 37%
fat: 56.51g
|
protein: 76.41g
|
carbs: 120.30g
- -
Fri 22nd: 2379 * 68%
fat: 127.58g
|
protein: 159.13g
|
carbs: 214.45g
3716*  1337
Thu 21st: 2075 * 59%
fat: 85.50g
|
protein: 134.00g
|
carbs: 203.50g
4061*  1986
Wed 20th: 1670 * 48%
fat: 52.50g
|
protein: 125.00g
|
carbs: 171.50g
3348*  1678
Tue 19th: 2097 * 60%
fat: 68.51g
|
protein: 158.98g
|
carbs: 225.83g
4070*  1973
Mon 18th: 2200 * 63%
fat: 90.00g
|
protein: 118.00g
|
carbs: 231.50g
3355*  1155
Sun 17th: 1611 * 46%
fat: 73.07g
|
protein: 114.77g
|
carbs: 122.95g
4184*  2573
Sat 16th: 2360 * 67%
fat: 116.50g
|
protein: 127.00g
|
carbs: 269.50g
3646*  1286
Fri 15th: 1315 * 38%
fat: 35.00g
|
protein: 98.50g
|
carbs: 152.50g
3348*  2033
Thu 14th: 2063 * 59%
fat: 81.70g
|
protein: 141.00g
|
carbs: 206.50g
4070*  2007
Wed 13th: 2010 * 57%
fat: 85.50g
|
protein: 119.50g
|
carbs: 191.00g
3351*  1341
Tue 12th: 2686 * 77%
fat: 110.50g
|
protein: 152.50g
|
carbs: 280.50g
4074*  1388
Mon 11th: 1484 * 42%
fat: 30.13g
|
protein: 98.00g
|
carbs: 100.34g
3358*  1874
Sun 10th: 2270 * 65%
fat: 110.38g
|
protein: 157.50g
|
carbs: 171.38g
4091*  1821
Sat 9th: 2512 * 72%
fat: 124.21g
|
protein: 156.50g
|
carbs: 195.11g
3540*  1028
Fri 8th: 736 * 21%
fat: 15.01g
|
protein: 52.98g
|
carbs: 97.33g
3338*  2602
Thu 7th: 2904 * 83%
fat: 120.50g
|
protein: 165.00g
|
carbs: 253.50g
4297*  1393
Wed 6th: 2150 * 61%
fat: 98.50g
|
protein: 113.00g
|
carbs: 207.50g
3345*  1195
Tue 5th: 1931 * 55%
fat: 67.67g
|
protein: 123.09g
|
carbs: 218.35g
4306*  2375
Mon 4th: 1760 * 50%
fat: 62.50g
|
protein: 126.50g
|
carbs: 169.50g
- -

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