progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 2500 * 68%
fat: 90.11g
|
protein: 168.82g
|
carbs: 257.80g
4422*  1922
Mon 25th: 2086 * 56%
fat: 74.86g
|
protein: 125.94g
|
carbs: 231.66g
3497*  1411
Sun 24th: 3441 * 93%
fat: 134.23g
|
protein: 179.38g
|
carbs: 387.29g
4349*  908
Sat 23rd: 2842 * 77%
fat: 128.97g
|
protein: 188.10g
|
carbs: 245.65g
3556*  714
Fri 22nd: 1661 * 45%
fat: 40.95g
|
protein: 122.82g
|
carbs: 203.32g
3457*  1796
Thu 21st: 2780 * 75%
fat: 111.66g
|
protein: 204.29g
|
carbs: 239.57g
4448*  1668
Wed 20th: 2688 * 73%
fat: 89.10g
|
protein: 149.73g
|
carbs: 337.53g
3437*  749
Tue 19th: 2924 * 79%
fat: 79.70g
|
protein: 266.27g
|
carbs: 277.53g
4422*  1498
Mon 18th: 2936 * 79%
fat: 103.06g
|
protein: 218.85g
|
carbs: 270.08g
3427*  491
Sun 17th: 2719 * 73%
fat: 99.52g
|
protein: 174.83g
|
carbs: 268.50g
3526*  807
Sat 16th: 2926 * 79%
fat: 116.20g
|
protein: 138.58g
|
carbs: 335.13g
3526*  600
Fri 15th: 2124 * 57%
fat: 89.41g
|
protein: 142.53g
|
carbs: 188.20g
3427*  1303
Thu 14th: 1848 * 50%
fat: 71.25g
|
protein: 123.50g
|
carbs: 238.00g
4410*  2562
Wed 13th: 1400 * 38%
fat: 33.03g
|
protein: 103.64g
|
carbs: 170.19g
3427*  2027
Tue 12th: 2948 * 80%
fat: 89.02g
|
protein: 173.16g
|
carbs: 312.33g
4410*  1462
Mon 11th: 2420 * 65%
fat: 87.43g
|
protein: 127.22g
|
carbs: 297.90g
3427*  1007
Sun 10th: 1335 * 36%
fat: 65.48g
|
protein: 106.68g
|
carbs: 77.91g
3860*  2525
Sat 9th: 3280 * 89%
fat: 139.03g
|
protein: 178.13g
|
carbs: 332.14g
3585*  305
Fri 8th: 2584 * 70%
fat: 107.27g
|
protein: 149.61g
|
carbs: 260.07g
3427*  843
Thu 7th: 2283 * 62%
fat: 79.47g
|
protein: 166.59g
|
carbs: 229.33g
4410*  2127

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