progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2092 * 60%
fat: 57.51g
|
protein: 137.51g
|
carbs: 273.04g
3454*  1362
Sun 19th: 1670 * 48%
fat: 67.35g
|
protein: 133.31g
|
carbs: 148.02g
4060*  2390
Sat 18th: 1762 * 50%
fat: 63.03g
|
protein: 127.47g
|
carbs: 187.15g
3411*  1649
Fri 17th: 1154 * 33%
fat: 39.20g
|
protein: 83.49g
|
carbs: 117.80g
3471*  2317
Thu 16th: 1461 * 42%
fat: 36.86g
|
protein: 114.56g
|
carbs: 186.56g
4468*  3007
Wed 15th: 2292 * 65%
fat: 77.26g
|
protein: 175.01g
|
carbs: 240.54g
3454*  1162
Tue 14th: 2682 * 77%
fat: 108.26g
|
protein: 181.01g
|
carbs: 263.54g
4447*  1765
Mon 13th: 2382 * 68%
fat: 88.39g
|
protein: 164.76g
|
carbs: 246.38g
3467*  1085
Sun 12th: 2521 * 72%
fat: 83.54g
|
protein: 162.39g
|
carbs: 264.24g
4075*  1554
Sat 11th: 2837 * 81%
fat: 95.09g
|
protein: 165.88g
|
carbs: 339.78g
3517*  680
Fri 10th: 1653 * 47%
fat: 25.24g
|
protein: 104.05g
|
carbs: 209.21g
3477*  1824
Thu 9th: 2119 * 61%
fat: 73.68g
|
protein: 144.07g
|
carbs: 236.21g
4477*  2358
Wed 8th: 2732 * 78%
fat: 104.61g
|
protein: 150.44g
|
carbs: 313.16g
3438*  706
Tue 7th: 1908 * 55%
fat: 78.11g
|
protein: 131.94g
|
carbs: 187.16g
4425*  2517
Mon 6th: 1802 * 51%
fat: 80.99g
|
protein: 102.46g
|
carbs: 184.40g
- -
Sun 5th: 2248 * 64%
fat: 88.90g
|
protein: 133.93g
|
carbs: 212.59g
- -
Sat 4th: 2775 * 79%
fat: 116.88g
|
protein: 156.50g
|
carbs: 271.88g
3755*  980
Fri 3rd: 1664 * 48%
fat: 77.36g
|
protein: 96.78g
|
carbs: 145.27g
3705*  2041
Thu 2nd: 2740 * 78%
fat: 76.82g
|
protein: 168.46g
|
carbs: 322.79g
4438*  1698
Wed 1st: 1160 * 33%
fat: 44.57g
|
protein: 124.89g
|
carbs: 143.39g
3467*  2307

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