progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 580 * 17%
fat: 7.00g
|
protein: 29.00g
|
carbs: 102.00g
- -
Mon 29th: 2380 * 68%
fat: 85.82g
|
protein: 137.02g
|
carbs: 262.95g
3394*  1014
Sun 28th: 1558 * 45%
fat: 78.51g
|
protein: 99.48g
|
carbs: 111.36g
4477*  2919
Sat 27th: 1932 * 55%
fat: 63.87g
|
protein: 107.58g
|
carbs: 228.72g
3575*  1643
Fri 26th: 1633 * 47%
fat: 69.82g
|
protein: 114.75g
|
carbs: 134.40g
3394*  1761
Thu 25th: 2233 * 64%
fat: 94.82g
|
protein: 146.75g
|
carbs: 213.40g
3394*  1161
Wed 24th: 1710 * 49%
fat: 54.00g
|
protein: 118.50g
|
carbs: 187.50g
3394*  1684
Tue 23rd: 2312 * 66%
fat: 81.03g
|
protein: 143.97g
|
carbs: 256.65g
4370*  2058
Mon 22nd: 1500 * 43%
fat: 46.00g
|
protein: 118.50g
|
carbs: 155.50g
3394*  1894
Sun 21st: 2533 * 72%
fat: 122.18g
|
protein: 127.46g
|
carbs: 239.72g
3511*  978
Sat 20th: 1510 * 43%
fat: 67.50g
|
protein: 83.00g
|
carbs: 140.50g
- -
Fri 19th: 1940 * 55%
fat: 83.42g
|
protein: 98.58g
|
carbs: 197.67g
3394*  1454
Thu 18th: 1882 * 54%
fat: 84.10g
|
protein: 132.71g
|
carbs: 161.25g
4370*  2488
Wed 17th: 2341 * 67%
fat: 97.77g
|
protein: 126.85g
|
carbs: 230.79g
3391*  1050
Tue 16th: 1855 * 53%
fat: 62.52g
|
protein: 152.30g
|
carbs: 184.82g
4366*  2511
Mon 15th: 2033 * 58%
fat: 69.84g
|
protein: 121.38g
|
carbs: 213.59g
3365*  1332
Sun 14th: 2785 * 80%
fat: 143.59g
|
protein: 126.38g
|
carbs: 237.58g
4099*  1314
Sat 13th: 860 * 25%
fat: 33.50g
|
protein: 62.00g
|
carbs: 76.50g
3623*  2763
Fri 12th: 2236 * 64%
fat: 95.51g
|
protein: 103.98g
|
carbs: 237.83g
3371*  1135
Thu 11th: 1840 * 53%
fat: 66.50g
|
protein: 115.00g
|
carbs: 210.50g
4340*  2500

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