progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 110 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.00g
- -
Thu 4th: 1320 * 38%
fat: 51.95g
|
protein: 104.55g
|
carbs: 124.40g
4408*  3088
Wed 3rd: 1744 * 50%
fat: 43.95g
|
protein: 84.55g
|
carbs: 174.40g
3391*  1647
Tue 2nd: 1852 * 53%
fat: 58.59g
|
protein: 117.45g
|
carbs: 233.64g
4366*  2514
Mon 1st: 1530 * 44%
fat: 61.10g
|
protein: 104.30g
|
carbs: 142.09g
3404*  1874
January 2016
Sun 31st: 680 * 19%
fat: 36.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
Sat 30th: 1189 * 34%
fat: 50.09g
|
protein: 47.68g
|
carbs: 130.95g
- -
Fri 29th: 2159 * 62%
fat: 99.27g
|
protein: 122.36g
|
carbs: 187.98g
3404*  1245
Thu 28th: 2056 * 59%
fat: 73.63g
|
protein: 137.15g
|
carbs: 215.72g
4383*  2327
Wed 27th: 2590 * 74%
fat: 102.45g
|
protein: 133.55g
|
carbs: 286.40g
3447*  857
Tue 26th: 2203 * 63%
fat: 107.00g
|
protein: 145.93g
|
carbs: 184.23g
4389*  2186
Mon 25th: 2173 * 62%
fat: 101.21g
|
protein: 123.95g
|
carbs: 190.68g
3414*  1241
Sun 24th: 2764 * 79%
fat: 113.20g
|
protein: 148.43g
|
carbs: 290.54g
4013*  1249
Sat 23rd: 1840 * 53%
fat: 72.95g
|
protein: 99.55g
|
carbs: 202.40g
3747*  1907
Fri 22nd: 2009 * 57%
fat: 74.29g
|
protein: 95.47g
|
carbs: 240.24g
3417*  1408
Thu 21st: 1900 * 54%
fat: 88.48g
|
protein: 103.27g
|
carbs: 178.80g
4477*  2577
Wed 20th: 2220 * 63%
fat: 89.95g
|
protein: 110.55g
|
carbs: 240.40g
3411*  1191
Tue 19th: 2305 * 66%
fat: 85.95g
|
protein: 147.55g
|
carbs: 253.40g
4391*  2086
Mon 18th: 2057 * 59%
fat: 81.40g
|
protein: 136.81g
|
carbs: 191.68g
3411*  1354
Sun 17th: 2128 * 61%
fat: 96.79g
|
protein: 118.47g
|
carbs: 195.24g
4009*  1881

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