progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1277 * 36%
fat: 40.20g
|
protein: 98.79g
|
carbs: 148.58g
4087*  2810
Sat 28th: 2600 * 74%
fat: 104.49g
|
protein: 130.34g
|
carbs: 287.84g
- -
Fri 27th: 3109 * 89%
fat: 143.42g
|
protein: 176.08g
|
carbs: 305.02g
3454*  345
Thu 26th: 2841 * 81%
fat: 127.00g
|
protein: 180.50g
|
carbs: 279.50g
4447*  1606
Wed 25th: 2276 * 65%
fat: 75.38g
|
protein: 148.46g
|
carbs: 265.53g
3444*  1168
Tue 24th: 2358 * 67%
fat: 97.16g
|
protein: 158.89g
|
carbs: 236.34g
4434*  2076
Mon 23rd: 2288 * 65%
fat: 80.02g
|
protein: 149.40g
|
carbs: 266.50g
3441*  1153
Sun 22nd: 2599 * 74%
fat: 98.44g
|
protein: 149.73g
|
carbs: 304.74g
4291*  1692
Sat 21st: 1615 * 46%
fat: 67.47g
|
protein: 125.47g
|
carbs: 142.58g
3332*  1717
Fri 20th: 2962 * 85%
fat: 108.23g
|
protein: 163.26g
|
carbs: 336.83g
3441*  479
Thu 19th: 2198 * 63%
fat: 75.68g
|
protein: 150.66g
|
carbs: 249.50g
4430*  2232
Wed 18th: 1901 * 54%
fat: 57.65g
|
protein: 128.29g
|
carbs: 239.97g
3441*  1540
Tue 17th: 1811 * 52%
fat: 67.75g
|
protein: 135.50g
|
carbs: 241.50g
4430*  2619
Mon 16th: 2130 * 61%
fat: 72.87g
|
protein: 145.94g
|
carbs: 250.54g
3441*  1311
Sun 15th: 1873 * 54%
fat: 61.75g
|
protein: 122.00g
|
carbs: 231.50g
4291*  2418
Sat 14th: 2132 * 61%
fat: 84.26g
|
protein: 164.01g
|
carbs: 196.54g
3298*  1166
Fri 13th: 2455 * 70%
fat: 90.12g
|
protein: 145.93g
|
carbs: 273.70g
3457*  1002
Thu 12th: 2928 * 84%
fat: 111.01g
|
protein: 200.01g
|
carbs: 248.04g
4451*  1523
Wed 11th: 2004 * 57%
fat: 47.21g
|
protein: 139.96g
|
carbs: 273.64g
3461*  1457
Tue 10th: 1605 * 46%
fat: 51.91g
|
protein: 153.26g
|
carbs: 210.11g
4455*  2850

Other Related Links

Members