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progowski27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2215 * 60%
fat: 79.84g
|
protein: 163.36g
|
carbs: 218.58g
3808*  1593
Mon 14th: 1819 * 49%
fat: 61.35g
|
protein: 104.66g
|
carbs: 217.46g
3364*  1545
Sun 13th: 2825 * 76%
fat: 131.80g
|
protein: 123.48g
|
carbs: 290.08g
3943*  1118
Sat 12th: 2819 * 76%
fat: 133.52g
|
protein: 139.53g
|
carbs: 273.83g
3522*  703
Fri 11th: 2106 * 57%
fat: 84.81g
|
protein: 116.01g
|
carbs: 226.19g
3331*  1225
Thu 10th: 2323 * 63%
fat: 86.40g
|
protein: 159.12g
|
carbs: 211.71g
3856*  1533
Wed 9th: 2266 * 61%
fat: 72.78g
|
protein: 122.04g
|
carbs: 268.01g
3331*  1065
Tue 8th: 2567 * 69%
fat: 79.22g
|
protein: 162.54g
|
carbs: 300.00g
3808*  1241
Mon 7th: 1620 * 44%
fat: 49.56g
|
protein: 106.29g
|
carbs: 175.20g
3354*  1734
Sun 6th: 3057 * 83%
fat: 166.99g
|
protein: 121.77g
|
carbs: 280.71g
3450*  393
Sat 5th: 2359 * 64%
fat: 91.61g
|
protein: 148.10g
|
carbs: 233.34g
3931*  1572
Fri 4th: 2201 * 59%
fat: 87.52g
|
protein: 84.11g
|
carbs: 268.07g
3341*  1140
Thu 3rd: 2946 * 80%
fat: 107.97g
|
protein: 175.68g
|
carbs: 324.09g
3820*  874
Wed 2nd: 3225 * 87%
fat: 140.75g
|
protein: 168.19g
|
carbs: 337.13g
3334*  109
Tue 1st: 2649 * 72%
fat: 81.11g
|
protein: 165.10g
|
carbs: 315.34g
3812*  1163
March 2014
Mon 31st: 2539 * 69%
fat: 101.54g
|
protein: 112.49g
|
carbs: 299.65g
3407*  868
Sun 30th: 2982 * 81%
fat: 106.82g
|
protein: 161.60g
|
carbs: 349.31g
3993*  1011
Sat 29th: 2286 * 62%
fat: 89.39g
|
protein: 155.73g
|
carbs: 215.65g
3540*  1254
Fri 28th: 2221 * 60%
fat: 89.69g
|
protein: 93.00g
|
carbs: 253.11g
3348*  1127
Thu 27th: 2317 * 63%
fat: 67.94g
|
protein: 145.05g
|
carbs: 278.24g
3827*  1510

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