Weigh In record (no journal entry) for 17 June 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2350 kcal
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Fat: 108.85g | Prot: 124.55g | Carb: 214.71g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Bacon. Lunch: Mama Cozzi Thin Crust Pepperoni Pizza. Dinner: Cole's Garlic Toast, Broccoli, Fettuccine Alfredo, Fairlife Whole Milk. Snacks/Other: Bumble Bee Snack on The Run! Chipotle Tuna Salad, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4374 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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