progowski27's Journal, 12 June 2018

210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 101.47g | Prot: 152.15g | Carb: 165.40g.   Breakfast: V8 V-Fusion Strawberry Banana Juice, Hard-Boiled Egg. Lunch: Cheese Sauce, Bacon, Ground Beef (Cooked), Great Value Crinkle Cut French Fried Potatoes. Dinner: Bertucci's Grilled Chicken Chopped Salad, V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Quest S'mores Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Old London Melba Toast Classic, StarKist Foods Tuna Creations Jalapeno. more...

4231 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...