Weigh In record (no journal entry) for 12 June 2018
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224.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1751 kcal
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Fat: 79.60g | Prot: 46.07g | Carb: 219.03g.
Dinner: Sweetened Condensed Milk, Lime Juice, Basil (Dried), Avocados, Dry Pearl Tapioca, Crab Meat and Cream Cheese Filled Fried Puffs, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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losing 2.2 lb a week
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