Kashi's Journal, 10 June 2018

141.5 lb Lost so far: 9.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 64.82g | Prot: 80.76g | Carb: 51.59g.   Breakfast: Silk Vanilla Soy Milk, Kraft Light Mozza-Cheddar Shredded Cheese, Flaxseed Seeds, Coffee. Lunch: Janes Grilled Chicken Breast Sandwich Portions, Mixed Salad Greens, Bick's Banana Pepper Rings (Hot), President's Choice Extra Chunky Medium Salsa, Wholly Guacamole Guacamole Minis, Coca-Cola Diet Coca-Cola (Can), Kraft Light Mozza-Cheddar Shredded Cheese. Dinner: Schomberg Farms Extra Smooth Ricotta Cheese, Shrimp, Olivieri Rose Pasta Sauce, Broccoli . Snacks/Other: Black Diamond Mozzarella Cheese String, Coffee, Planters Cocktail Peanuts, Kraft Mozzarella Part Skim Shredded Cheese, Tomatoes. more...

2197 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 12 hours and 20 minutes, Walking in home - 1 hour. more...