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I have been walking/running for 20 minutes a day.. I try to walk a mile within 16 minutes and each day trying to bet my time. I also have been doing 300 cruches in the morning and have been trying to do at least 300 at night. I am hoping both walking and cruches help. I have kept my calories around 1200-1500 a day. And I drink around 3 Liters a day. I have found that taking a multi vitamin also helps!
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1227 kcal
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Fat: 53.54g | Prot: 76.11g | Carb: 111.13g.
Breakfast: honey maid graham cracker, sugar free banana pudding, banana, vi shake, silk unsweetened almond milk. Lunch: pb2, silk milk, silk unsweetened soy milk, vi shake. Dinner: sweet corn, bacon bits, cheddar cheese , sour cream, small baked potato, rib eye. Snacks/Other: tap water, weight watchers string cheese, cocoa roast almonds, tap water, tap water. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 15 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 2.3 lb a week
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