Weigh In record (no journal entry) for 26 July 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2012:
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1285 kcal
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Fat: 45.47g | Prot: 62.70g | Carb: 167.84g.
Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: beef vegetable soup cup. Dinner: Roasted Vegetables, Baked Lemon Snapper. Snacks/Other: popcorn pop weaver, snickers bar snack size, green grapes. more...
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gaining 11.2 lb a week
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