skwhite's Journal, 24 July 2012

Ever since I got back from vacation I have been hungry at unusual times. Funny how it doesn't take too long to change something to a bad habit but a long time time to change it to a good habit.

Diet Calendar Entries for 24 July 2012:
2292 kcal Fat: 42.55g | Prot: 99.93g | Carb: 406.94g.   Breakfast: Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Raspberry Dried Fruit Bar, Chocolate No Bake Cookies, Classic Barbeque, Dr. Pepper (12 oz Can), BumbleBee Tuna, mayo, Orowheat bread. Dinner: blackberries, Blueberries, banana, lowfat plain yogurt, Strawberries, Honey, Natural Raw Wheat Germ, Flax Seed Meal. Snacks/Other: skim chocolate milk, Stringsters Low Moisture Part Skim Mozzarella Cheese, V8. more...
3088 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...

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Comments 
LOL - that is SO true, but you will be OK because you have great motivation! 
25 Jul 12 by member: HCB
I hear you - I have to hit "reset" on my hunger clock EVERY time I go out of town. 
25 Jul 12 by member: Heidijoy

     
 

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