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Getting back into my routine and it feels good. Vacation was a nice break, but my exercise routine felt good this morning.
Diet Calendar Entries for 23 July 2012:
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2227 kcal
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Fat: 39.34g | Prot: 92.84g | Carb: 401.24g.
Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Classic Barbeque, mayo, BumbleBee Tuna, Chocolate No Bake Cookies, Orowheat bread, Dr. Pepper (12 oz Can). Dinner: Flax Seed Meal, Natural Raw Wheat Germ, Honey, Strawberries, raspberries, banana, lowfat plain yogurt. Snacks/Other: skim chocolate milk, Honey Maid Graham Crackers, V8. more...
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3155 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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