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I'am not happy with this gain at all 😐 I hope next week will be better. Have a nice weekend all!
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1779 kcal
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Fat: 71.32g | Prot: 91.40g | Carb: 185.16g.
Breakfast: Almond Croissant, Americano Coffee, Sainsbury's Semi-Skimmed Milk, Brown Sugar. Lunch: Marks & Spencer Antipasti Selection, Marks & Spencer Balanced For You Thai Green Chicken Curry. Dinner: Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. Snacks/Other: Oil Popped Popcorn (Microwaved), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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3438 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Hi it’s only a small gain , your doing great and I’m sure next week you can get back on track .. 👍
02 Jun 18 by member: gary20
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Hopefully next week a success. Your doing great. Keep up the good work 👍🏼
02 Jun 18 by member: bubblegum14
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Rome wasn’t built in a day !!
Keep going
02 Jun 18 by member: pauly65
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it's not much of a gain. don't be so hard on yourself 👍
02 Jun 18 by member: jacshadow
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Thank you all for your support! It really does help to be stronger 😊
02 Jun 18 by member: Pituka74
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03 Jun 18 by member: adefwebserver
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