pauly65 - Member

pauly65

Joined January 2018

Posts

164

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 4.4 lb

Current Weight

187.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

198.4 lb

Still to go: 11.0 lb

Fully committed to my kids, body building, fitness & sports

Learning something everyday

Gym instructor working in the leisure industry

Goal - A decent size, good shape and plenty of strength

My vice has always been sweets

Trying to behave myself …….. Most of the time anywaz

pauly65's Weight History

view pauly65's complete history

Following

	Merry.Mel
	last weighin: gaining 1.0 lb a week

	Aguuulek
	last weighin: losing 0.3 lb a week

	Yelena'sNewLife
	last weighin: losing 16.2 lb a week

	Psychicsuz
	last weighin: losing 1.8 lb a week

view all

pauly65's Latest Posts

A little help please
I normally use the app on my phone

posted 27 Mar 2018, 14:46

Sugar
I have eaten sweets all my life - love them (ask my teeth!)
Have stopped all together for a while now, you just gotta cross your fingers and legs n say "no thanks" .... it gets easier
Low fat normally means extra sugar
fruit = sugar
If you have too at least stick to unrefined

posted 27 Mar 2018, 14:45

pauly65 has submitted 2 posts

pauly65's Recent Food & Exercise

	0.6 serving Fairtrade Caramel Expresso Chocolate
	1 serving Tesco Frozen Sweetcorn
	2 tbsps Mayonnaise
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)
	Treadmill

view diet calendar

pauly65's Weight History

Following

pauly65's Latest Posts

Other Related Links

Members

pauly65's Recent Food & Exercise