| January 2019 |
| Sun 13th: |
809 *
|
34%
|
fat: 34.35g |
| |
protein: 36.98g |
| |
carbs: 87.37g |
|
-
|
-
|
| Sat 12th: |
1855 *
|
77%
|
fat: 71.33g |
| |
protein: 82.61g |
| |
carbs: 214.93g |
|
4889*
|
 3034
|
| Fri 11th: |
1655 *
|
69%
|
fat: 62.75g |
| |
protein: 69.68g |
| |
carbs: 179.13g |
|
3446*
|
1791
|
| Thu 10th: |
1250 *
|
52%
|
fat: 39.03g |
| |
protein: 58.50g |
| |
carbs: 169.89g |
|
3882*
|
2632
|
| Wed 9th: |
1410 *
|
59%
|
fat: 69.40g |
| |
protein: 84.91g |
| |
carbs: 110.17g |
|
3446*
|
2036
|
| Tue 8th: |
1410 *
|
59%
|
fat: 69.40g |
| |
protein: 84.91g |
| |
carbs: 110.17g |
|
3446*
|
2036
|
| Mon 7th: |
1361 *
|
57%
|
fat: 59.12g |
| |
protein: 61.98g |
| |
carbs: 143.37g |
|
3446*
|
2085
|
| Fri 4th: |
359 *
|
15%
|
fat: 11.85g |
| |
protein: 9.48g |
| |
carbs: 52.21g |
|
-
|
-
|
| Thu 3rd: |
1274 *
|
53%
|
fat: 69.00g |
| |
protein: 40.42g |
| |
carbs: 125.00g |
|
3945*
|
2671
|
| Wed 2nd: |
1367 *
|
57%
|
fat: 77.63g |
| |
protein: 84.50g |
| |
carbs: 83.93g |
|
3503*
|
2136
|
| December 2018 |
| Fri 28th: |
1577 *
|
66%
|
fat: 78.36g |
| |
protein: 71.43g |
| |
carbs: 144.87g |
|
-
|
-
|
| Thu 27th: |
1505 *
|
63%
|
fat: 81.13g |
| |
protein: 60.81g |
| |
carbs: 132.85g |
|
3733*
|
2228
|
| Sun 23rd: |
1580 *
|
66%
|
fat: 79.35g |
| |
protein: 66.48g |
| |
carbs: 140.49g |
|
3143*
|
1563
|
| Sat 22nd: |
988 *
|
41%
|
fat: 48.56g |
| |
protein: 52.82g |
| |
carbs: 84.72g |
|
3742*
|
2754
|
| Fri 21st: |
1779 *
|
74%
|
fat: 81.55g |
| |
protein: 65.51g |
| |
carbs: 197.09g |
|
3839*
|
2060
|
| Thu 20th: |
1431 *
|
60%
|
fat: 72.14g |
| |
protein: 65.71g |
| |
carbs: 126.76g |
|
3799*
|
2368
|
| Wed 19th: |
1473 *
|
61%
|
fat: 82.18g |
| |
protein: 83.73g |
| |
carbs: 98.62g |
|
3799*
|
2326
|
| Tue 18th: |
1329 *
|
55%
|
fat: 71.19g |
| |
protein: 63.55g |
| |
carbs: 107.95g |
|
4015*
|
2686
|
| Mon 17th: |
1150 *
|
48%
|
fat: 48.56g |
| |
protein: 65.27g |
| |
carbs: 109.32g |
|
3799*
|
2649
|
| Sun 16th: |
1473 *
|
61%
|
fat: 64.95g |
| |
protein: 67.05g |
| |
carbs: 158.69g |
|
3112*
|
1639
|
