CrashtestDawnie's Journal, 29 May 2018

Omg walnuts with warm cinnamon butter is soooo good!

Diet Calendar Entries for 29 May 2018:
1248 kcal Fat: 101.44g | Prot: 64.76g | Carb: 13.25g.   Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Coffee, Cattlemen's Ranch Bacon Wrapped Beef Filet, Zucchini . Lunch: Galbani Fresh Mozzarella, Smithfield Thick Cut Bacon, Green Leaf Lettuce . Dinner: Lawry's Herb & Garlic Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Mariani Shelled Walnuts, Cinnamon , Land O'Lakes Unsalted Sweet Butter. more...
3406 kcal Activities & Exercise: Resting - 5 hours and 39 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 6 minutes, Grocery Shopping - 1 hour, Elliptical - 12 minutes, Apple Health - 0 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 2 hours and 45 minutes, Sitting - 7 hours. more...

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Comments 
Oh wow, thank you for posting this. I've never thought to do this and it could help me get my fat up in the future.  
29 May 18 by member: cjodyssey
I’ve been adding butter to everything! Lol it’s hard to get enough fat without adding too much protein 
29 May 18 by member: CrashtestDawnie
Oh ... oh ... oh! YES! (LOL!) I am going to try these! Gives me an idea for keto praline! 
29 May 18 by member: Miraculum
yummy 
29 May 18 by member: nehanagpal
That sounds amazing.  
29 May 18 by member: cheeseandavocados
Yum! 
29 May 18 by member: samigale
I do something similar with butter and brown sugar. So good!!! I'll have to add a little cinnamon. 
29 May 18 by member: SoCalPam
That looks amazing! 
29 May 18 by member: g_ortegam
Yum ideas for keto 
29 May 18 by member: ellehuny
looks good. 
29 May 18 by member: tinac1966
It sure looks good  
29 May 18 by member: eatolive4life
Must teach carer to make that :0 
29 May 18 by member: ladydawny
Looks delicious! 
29 May 18 by member: kattay
Looks good and something I will have to try because it’s perfect for keto 
30 May 18 by member: ireetheq
Looks so good! 
30 May 18 by member: Suz7272
How did you make? 
30 May 18 by member: Mary Anne Kasraii
I just microwaved the butter, cinnamon, and nuts and stirred it up! 
30 May 18 by member: CrashtestDawnie
I am so going to try this!!! 
31 May 18 by member: lgeniestar
Too buttery and fatty 😩 but perfect for ppl who keto 
31 May 18 by member: grumpy_goat
what a great idea!  
31 May 18 by member: nyhardhat

     
 

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