Sheila823's Journal, 21 July 2012

244.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 81.21g | Prot: 86.72g | Carb: 207.90g.   Breakfast: Boiled Egg. Lunch: Chicken Breast, Wonderbread buttermilk bread, Spicy Brown Mustard, Real Mayonnaise. Dinner: 14" Pepperoni Pizza, Coke Zero (Can). Snacks/Other: Chewy Chips Ahoy! with Reese's, Sweet lebanon, Watermelon. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...