Weigh In record (no journal entry) for 19 July 2012
|
244.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1433 kcal
|
Fat: 61.52g | Prot: 86.41g | Carb: 128.62g.
Breakfast: Nesquik Chocolate Powder, Reduced Fat 2% Milk. Lunch: Chicken Breast, Classic Favorites Santa Fe Style Rice & Beans, Apple Slices. Dinner: Original Potato Crisps, Chicken Breast, Boiled Egg, Hearts of Romaine, Shredded Carrots, 100% Grated Parmesan & Romano Cheese , Chunky Blue Cheese Dressing. Snacks/Other: Chocolate Chip Ice Cream, Boiled Egg. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila823's weight history
|