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Beginning a three day fast.... nothing but water, tea and the lemon mix.
Diet Calendar Entries for 27 May 2018:
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441 kcal
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Fat: 6.55g | Prot: 31.96g | Carb: 73.63g.
Breakfast: Splenda No Calorie Sweetener (Packet), Tetley Earl Grey Vanilla Tea. Lunch: Still Spring Water, Maple Syrup, Lemon Juice (Canned or Bottled). Dinner: Baby Spinach, No Name Tuna, Young Green Onions (Tops Only) , Tomatoes, Kraft Zesty Italian Dressing. Snacks/Other: Ocean Spray Craisins. more...
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3601 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 30 minutes, Cardio - 30 minutes, Sleeping - 6 hours and 15 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 30 minutes. more...
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 Comments
I have to give you credit for fasting like that. I'm stuck at 185-186lbs so I'm doing a military diet for three days. It's easier than fasting so I won't be grumpy. I have been eating two meals a day with a vege snack at noon but recently the noon snacks have been getting larger, around the 700 calorie range.( A bit of cheating too.) Looking forward to seeing your next meal in four days.
27 May 18 by member: Rick Barlow
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27 May 18 by member: britsbitz
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Rick: I tried that 3day Military Diet. I gained weight on it lol.
My normal cal range is 800-1200 and that diet starts you off on 1400. I tried it out only because it stated that the food combo not the calories are what gives the weight loss... I hope it works for you though!
As for the master cleanse.. easy peasey. That hard part is the headache.. I get past that and I’m golden. Although admittedly I am cheating this time around. I’ve refused to give up my tea. But I need the heat lol too cold here otherwise.
27 May 18 by member: Kelly140
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27 May 18 by member: Kelly140
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Three days can be a long time! Wishing you well, would like to hear how it goes.
28 May 18 by member: WatsonD1
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Too cold up there!! Come down here to Guelph. Thirty-one degrees with high humidity. Gotta' love it.
28 May 18 by member: Rick Barlow
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Rick! I’d love to go somewhere warm!!! Lol
28 May 18 by member: Kelly140
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WatsonD1... I do this every few months. It helps me reset my internal clock so-to-speak. Get rid of the bad junk food cravings and set me on a better nutritional path again. I’m a food addict and tend to sink into binging behaviours.
Three days are easy enough.. I use the Master Cleanse formula. 12 days is my record. But I’m not looking to detox this time out. I just wanna stop needing ice cream lol
28 May 18 by member: Kelly140
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how was your fast? I'm on day #6 today and feeling great 😊
31 May 18 by member: PizzaLover88
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It was good PizzaLover88. I find it really helps me regain my balance
31 May 18 by member: Kelly140
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