Siegels's Journal, 26 May 2018

3:40 am. off to the east coast again. I'll assume that I didn't gain 3 pounds of anything more than water after a very salty dinner. no scale for a week until I get home. hate leaving on a bad note, but it will at least motivate me to be good while traveling.
143.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1769 kcal Fat: 37.08g | Prot: 79.55g | Carb: 177.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Classic Dinner Rolls, Fresh & Easy Couscous. Snacks/Other: Beer. more...
2082 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 21.0 lb a week

2 Supporters    Support   

No big. Let's go! 
26 May 18 by member: jimmiepop


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Siegels's weight history

Siegels's Recent Activity

Siegels's Own Activity

Siegels supported AllieLittles's Weight Entry.
Siegels supported Yasmin Lamothe's Journal Entry.
Siegels recorded a Weight Entry at 142.2 lb.
Siegels supported KayBuckaroo's Journal Entry.


crazy8cottage supported Della Wang's Journal Entry.
keilin-4 supported RosaniSánchez's Journal Entry.

Other Member Diet Recent Activity

crazy8cottage supported Della Wang's Journal Entry.
elsie chag supported Draglist's Journal Entry.
broncomba commented on mrsroboto's Journal Entry.
aaronpark commented on their Journal Entry.
celtic wonder commented on their Journal Entry.
BlueFront supported rannanmc's Journal Entry.
amandakane1 commented on Maine coon's Journal Entry.
stardust57 recorded a Weight Entry at 144.0 lb.