Siegels's Journal, 26 May 2018

3:40 am. off to the east coast again. I'll assume that I didn't gain 3 pounds of anything more than water after a very salty dinner. no scale for a week until I get home. hate leaving on a bad note, but it will at least motivate me to be good while traveling.

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 37.08g | Prot: 79.55g | Carb: 177.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Fresh & Easy Couscous, Sara Lee Classic Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Beer. more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...