Siegels's Journal, 02 June 2018

finally back home

gleefully back to healthy eating

starting with a nice long run

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 81.13g | Prot: 166.24g | Carb: 157.48g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Wegmans Pretzel Roll. Lunch: Guacamole, Tomatoes, Chili, Bacon, Grilled Chicken. Dinner: Arnold Flatbread, Fried Calamari, Fresh & Easy Fruit & Cheese Plate, Trader Joe's Ratatouille, Lamb Chop (Lean Only Eaten). Snacks/Other: Beer. more...

2458 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...