EverettF's Journal, 28 July 2012

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2012

169.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

3919 kcal

Fat: 137.05g | Prot: 171.75g | Carb: 395.05g. Breakfast: Bologna Sandwich, Tuna in Water (Canned). Lunch: Peanut Butter Sandwich, French Fries (Small), McDouble. Dinner: Turkey Sandwich, Four Loko, Bologna Sandwich, Tuna in Water (Canned). more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 28 July 2012

Submit a Comment

Other Related Links

Members

EverettF's weight history