|
Make sure you take the time to appreciate a treat! Red velvet is my favourite one, I will post it later today.
Diet Calendar Entries for 21 May 2018:
|
3081 kcal
|
Fat: 51.09g | Prot: 216.12g | Carb: 431.99g.
Breakfast: Sainsbury's Taste The Difference Zamli Dates, Sainsbury's Skimmed-Milk, Two Chicks Free Range Egg Whites, Tesco Scottish Porridge Oats, Meridian Natural Peanut Butter. Lunch: Basmati Rice (Cooked), Asda Chicken Breast Fillets, Sainsbury's Taste The Difference Zamli Dates, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Mayonnaise , Tesco Red Onions, Hovis Seed Sensations Original, Tesco Tuna Chunks in Spring Water, Apples. Snacks/Other: Tesco Finest Red Velvet Cake, Pears, Tesco Value Cottage Cheese, Sainsbury's Taste The Difference Zamli Dates, Sainsbury's Skimmed-Milk, Yeo Valley Blueberry Yogurt, USN Pure Protein IGF-1, Yeo Valley Blueberry Yogurt, Sainsbury's Taste The Difference Zamli Dates, Sainsbury's Skimmed-Milk, USN Pure Protein IGF-1, Apple Banana. more...
|
|
2052 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 40 minutes. more...
|
|
 Comments
Happy Birthday
You enjoy that cake.
21 May 18 by member: happyyogi
|
21 May 18 by member: Phooka
|
Happy birthday! Have a great time!
21 May 18 by member: Aguuulek
|
21 May 18 by member: mandydb2
|
Happy Birthday! Have a nice one 😊
21 May 18 by member: Pituka74
|
21 May 18 by member: DistantMidget
|
Wishing you a very happy birthday 🎂🎉🎊🎁🍰🍷
21 May 18 by member: bubblegum14
|
21 May 18 by member: oljka10-77
|
21 May 18 by member: meganmono92
|
21 May 18 by member: jersey_di1
|
Ooh.. happy birthday 🍰🎈🎁
Enjoy the cake 🎂
21 May 18 by member: gaelicgal
|
21 May 18 by member: Tracey2211
|
Happy birthday 🎂 .. enjoy every mouthful of the cake .. 😋
21 May 18 by member: gary20
|
21 May 18 by member: mrmeana
|
happy birthday Allen. 🎂🎁🍷🎈😆
21 May 18 by member: jacshadow
|
21 May 18 by member: leon_tsai
|
Let them eat cake 🎂 Happy birthday Allen 🥂🎉
21 May 18 by member: hippie Stef
|
Happy Birthday to you! 🎂🎁🎈🎶
22 May 18 by member: alphathruzulu
|
Thanks 🙏 everyone for your lovely birthday wishes! I feel loved! Thanks. I had a relaxing day. Went gym later in the morning and didn’t have to rush. Then spent the day chilling out, park walking enjoying nature. I skipped one snack to make way for cake 😂😂. Back to normal today! Hope you all have a great day and you smash your goals!
22 May 18 by member: Allen14
|
Happy birthday you deserve that 🍰
22 May 18 by member: moglo04
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allen14's weight history
|