Kolinka's Journal, 13 July 2012

228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 43.69g | Prot: 117.93g | Carb: 128.88g.   Breakfast: hebrew national, holsum hamburger bun, Chocolate Protein Shake (11 oz). Lunch: organic black beans, navy beans, bush's red kidney, pork loin, bush's maple, bush's best, broccoli. Dinner: broccoli, rice noodle, pork loin. Snacks/Other: Fat Free Caesar Dressing, Carrots, Cashew Nuts, Chocolate Protein Shake (11 oz). more...

2438 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...