Weigh In record (no journal entry) for 12 July 2012
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1185 kcal
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Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.
Breakfast: Chocolate Protein Shake (11 oz). Lunch: tilapia, asparagus, lundberg risotto. Dinner: broccoli, bush's best, bush's red kidney, navy beans, organic black beans, bush's maple, pork loin. Snacks/Other: Cashew Nuts, Total 0% Greek Yogurt, Carrots, Strawberries. more...
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2274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Kolinka's weight history
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