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Kolinka
Journal
14 Jul 12
Kolinka's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
227.1 lb
Lost so far:
25.9 lb
.
Still to go:
67.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1414 kcal
Fat: 87.08g | Prot: 70.50g | Carb: 104.79g.
Breakfast:
Cashew Nuts, Chocolate Protein Shake (11 oz).
Lunch:
Red Onions, Tomatoes, Steamed or Boiled Shrimp, Scoops! 100% White Corn Tortilla Chips, Florida Avocados.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash.
Snacks/Other:
Cashew Nuts.
more...
2056 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours.
more...
losing 7.7 lb a week
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