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Good Morning :) finally some result. I'm delighted 😁 Happy Friday my FS friends!
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1425 kcal
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Fat: 66.51g | Prot: 61.93g | Carb: 148.91g.
Breakfast: Jus-Rol Cinnamon Swirls, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk, Marks & Spencer Digestive Biscuits. Lunch: Cooked Broccoli, Iceland Breaded Chicken Breasteaks. Dinner: PizzaExpress La Reine Classic Pizza. Snacks/Other: Alesto Mixed Nuts. more...
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3576 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours and 30 minutes, Standing - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
18 May 18 by member: Phooka
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Woohoo!
Keep going my friend 👍
18 May 18 by member: gaelicgal
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Fabulous loss well done 👍🏼👏🏼👏🏼
18 May 18 by member: bubblegum14
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18 May 18 by member: Aguuulek
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Well done - great result 👍
18 May 18 by member: gary20
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Thank you all for your support 🤗🤗😘
18 May 18 by member: Pituka74
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18 May 18 by member: macca1267
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that's a great loss. well done.
18 May 18 by member: mandydb2
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18 May 18 by member: pauly65
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You're doing great, well done.
18 May 18 by member: MarnieW
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Great result! well done xx
18 May 18 by member: jersey_di1
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18 May 18 by member: shahidax1
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Very good result Pituka, well done!
18 May 18 by member: neilbateman
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Thank you! And have a nice weekend 😊
19 May 18 by member: Pituka74
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19 May 18 by member: Yasmine15585
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