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Diet Calendar Entries for 22 May 2018:
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1199 kcal
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Fat: 41.73g | Prot: 54.24g | Carb: 145.33g.
Breakfast: Jus-Rol Cinnamon Swirls, Marks & Spencer Digestive Biscuits, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Pret A Manger Free-Range Egg Mayo & Roasted Tomatoes Breakfast Baguette, Iceland Crispy Chicken Breast Fillet Strips. Dinner: Marks & Spencer Balanced For You Wok Chilli Beef Noodles. Snacks/Other: Co-Op Mediterranean Roll. more...
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4032 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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