Weigh In record (no journal entry) for 15 July 2012
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157.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2990 kcal
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Fat: 221.20g | Prot: 147.40g | Carb: 138.93g.
Breakfast: Whole Natural Almonds, Predator Protein Matrix, Strawberry, No Stir Creamy Almond Butter, Organic Coconut Oil, Natural Creamy Peanut Butter Spread, Soft & Smooth 100% Whole Wheat Bakery Bread, Pure Unsweetened Almond Milk, Fried Egg, Organic Cultured Butter, Traditional Plain Greek Yogurt, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, 2% Lowfat Cottage Cheese. Snacks/Other: Iced Oatmeal Cookies. more...
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losing 25.2 lb a week
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