mrkbsm's Journal, 16 July 2012

Pre-exercise weight

161.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 173.92g | Prot: 174.39g | Carb: 112.15g.   Breakfast: Predator Protein Matrix, Strawberry, Macadamia Nuts, Total 0% Greek Yogurt, Fried Egg, ground beef. Lunch: Traditional Plain Greek Yogurt, Chunk Light Tuna in Water, Avocados, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Fage Total Greek Yogurt, Macadamia Nuts, Green String Beans, Original Ricotta Cheese, Chicken Breast Strips - Chicken Fajita@, avocado, Tomatoes, bell pepper. Snacks/Other: walnut, Natural Creamy Peanut Butter, Whole Natural Almonds. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...