Weigh In record (no journal entry) for 14 July 2012
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161.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2783 kcal
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Fat: 169.90g | Prot: 159.10g | Carb: 173.20g.
Breakfast: Dried Chia Seeds, Pure Unsweetened Almond Milk, Organic Quinoa, 100% Whole Grain Quick Oats, Total 0% Greek Yogurt, Bacon (Cured, Pan-Fried, Cooked). Lunch: 2% Lowfat Cottage Cheese, ground beef, avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, avocado, ground beef, Traditional Plain Greek Yogurt, Dried Chia Seeds, Bananas, Steel Cut Oats. Snacks/Other: Strawberries, Pistachios (Roasted No Salt), Whole Natural Almonds. more...
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gaining 2.8 lb a week
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