mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 730 * 26%
fat: 62.60g
|
protein: 16.00g
|
carbs: 32.00g
- -
Wed 20th: 2347 * 84%
fat: 168.19g
|
protein: 84.40g
|
carbs: 137.12g
- -
Tue 19th: 2591 * 93%
fat: 206.56g
|
protein: 98.54g
|
carbs: 84.50g
- -
Mon 18th: 2932 * 105%
fat: 247.36g
|
protein: 82.59g
|
carbs: 112.33g
3477*  545
May 2017
Mon 29th: 1919 * 69%
fat: 145.75g
|
protein: 46.58g
|
carbs: 105.48g
- -
Fri 26th: 175 * 6%
fat: 16.60g
|
protein: 0.00g
|
carbs: 4.00g
- -
Thu 25th: 2399 * 86%
fat: 191.18g
|
protein: 76.05g
|
carbs: 105.50g
- -
Wed 17th: 2049 * 73%
fat: 115.40g
|
protein: 120.04g
|
carbs: 135.76g
- -
April 2017
Wed 5th: 1454 * 52%
fat: 130.40g
|
protein: 38.52g
|
carbs: 24.50g
- -
Mon 3rd: 2138 * 76%
fat: 180.51g
|
protein: 69.37g
|
carbs: 56.40g
- -
March 2017
Tue 28th: 2740 * 98%
fat: 172.89g
|
protein: 111.24g
|
carbs: 183.80g
- -
July 2016
Mon 18th: 1871 * 67%
fat: 132.20g
|
protein: 74.58g
|
carbs: 99.20g
- -
June 2016
Wed 1st: 1849 * 66%
fat: 122.11g
|
protein: 110.29g
|
carbs: 88.89g
- -
May 2016
Tue 31st: 949 * 34%
fat: 83.45g
|
protein: 20.62g
|
carbs: 40.81g
- -
Thu 5th: 2494 * 89%
fat: 159.01g
|
protein: 114.38g
|
carbs: 167.97g
- -
Wed 4th: 2564 * 92%
fat: 148.01g
|
protein: 101.36g
|
carbs: 221.97g
- -
April 2016
Sat 23rd: 2677 * 96%
fat: 206.48g
|
protein: 134.39g
|
carbs: 75.87g
- -
Fri 22nd: 2756 * 98%
fat: 133.05g
|
protein: 154.76g
|
carbs: 235.20g
- -
Wed 20th: 2842 * 102%
fat: 152.96g
|
protein: 144.01g
|
carbs: 216.82g
- -
Tue 19th: 2847 * 102%
fat: 222.72g
|
protein: 128.53g
|
carbs: 94.37g
- -

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