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mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 2234 * 80%
fat: 118.04g
|
protein: 178.58g
|
carbs: 112.12g
- -
Wed 23rd: 2201 * 79%
fat: 112.09g
|
protein: 146.71g
|
carbs: 155.75g
- -
Tue 22nd: 2476 * 88%
fat: 136.59g
|
protein: 152.65g
|
carbs: 161.84g
- -
Thu 17th: 2491 * 89%
fat: 135.24g
|
protein: 168.88g
|
carbs: 144.93g
- -
Mon 14th: 2567 * 92%
fat: 147.19g
|
protein: 163.46g
|
carbs: 149.27g
- -
Mon 7th: 2287 * 82%
fat: 118.16g
|
protein: 148.25g
|
carbs: 169.91g
- -
Tue 1st: 2614 * 93%
fat: 140.97g
|
protein: 167.92g
|
carbs: 166.14g
- -
June 2014
Mon 30th: 2562 * 92%
fat: 140.66g
|
protein: 166.89g
|
carbs: 153.59g
- -
Sun 29th: 2562 * 92%
fat: 140.66g
|
protein: 166.89g
|
carbs: 153.59g
- -
Sat 28th: 2627 * 94%
fat: 140.66g
|
protein: 178.39g
|
carbs: 158.09g
- -
Mon 2nd: 2656 * 95%
fat: 160.07g
|
protein: 198.01g
|
carbs: 101.30g
- -
May 2014
Wed 7th: 2527 * 90%
fat: 143.06g
|
protein: 171.80g
|
carbs: 131.08g
- -
Tue 6th: 2659 * 95%
fat: 178.26g
|
protein: 182.30g
|
carbs: 70.64g
- -
Mon 5th: 2659 * 95%
fat: 178.26g
|
protein: 182.30g
|
carbs: 70.64g
- -
Sun 4th: 2580 * 92%
fat: 169.02g
|
protein: 182.30g
|
carbs: 70.64g
- -
Sat 3rd: 2580 * 92%
fat: 169.02g
|
protein: 182.30g
|
carbs: 70.64g
- -
April 2014
Sun 20th: 1206 * 43%
fat: 45.90g
|
protein: 180.00g
|
carbs: 1.50g
- -
Sat 5th: 3459 * 124%
fat: 271.22g
|
protein: 173.86g
|
carbs: 84.26g
- -
March 2014
Sun 23rd: 3011 * 108%
fat: 241.13g
|
protein: 179.65g
|
carbs: 44.01g
- -
February 2014
Sun 16th: 3346 * 120%
fat: 263.26g
|
protein: 204.23g
|
carbs: 51.30g
- -

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