mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2184 * 78%
fat: 138.23g
|
protein: 129.71g
|
carbs: 112.77g
- -
Thu 18th: 1678 * 60%
fat: 112.80g
|
protein: 105.06g
|
carbs: 71.90g
- -
Wed 17th: 2556 * 91%
fat: 147.67g
|
protein: 155.70g
|
carbs: 161.09g
- -
Tue 16th: 2200 * 79%
fat: 151.37g
|
protein: 147.90g
|
carbs: 67.90g
- -
Mon 15th: 2518 * 90%
fat: 140.88g
|
protein: 156.42g
|
carbs: 167.16g
- -
Thu 11th: 2649 * 95%
fat: 154.32g
|
protein: 161.53g
|
carbs: 163.61g
- -
Wed 10th: 2542 * 91%
fat: 142.87g
|
protein: 152.44g
|
carbs: 170.53g
- -
Tue 9th: 2519 * 90%
fat: 145.64g
|
protein: 150.55g
|
carbs: 159.35g
- -
Mon 8th: 2504 * 89%
fat: 140.31g
|
protein: 145.28g
|
carbs: 175.37g
- -
Fri 5th: 2345 * 84%
fat: 169.25g
|
protein: 147.29g
|
carbs: 67.65g
- -
Thu 4th: 2362 * 84%
fat: 113.92g
|
protein: 162.99g
|
carbs: 183.62g
- -
Wed 3rd: 2219 * 79%
fat: 118.42g
|
protein: 145.54g
|
carbs: 157.49g
- -
Tue 2nd: 2237 * 80%
fat: 117.40g
|
protein: 157.20g
|
carbs: 152.22g
- -
Mon 1st: 2247 * 80%
fat: 129.49g
|
protein: 151.59g
|
carbs: 128.29g
- -
August 2014
Fri 29th: 2464 * 88%
fat: 173.05g
|
protein: 154.21g
|
carbs: 98.46g
- -
Thu 28th: 2073 * 74%
fat: 123.01g
|
protein: 147.88g
|
carbs: 106.72g
- -
Wed 27th: 2210 * 79%
fat: 143.85g
|
protein: 135.69g
|
carbs: 120.58g
- -
Tue 26th: 1995 * 71%
fat: 110.97g
|
protein: 151.20g
|
carbs: 110.63g
- -
Mon 25th: 2402 * 86%
fat: 152.15g
|
protein: 142.90g
|
carbs: 133.10g
- -
Fri 22nd: 2408 * 86%
fat: 167.11g
|
protein: 156.06g
|
carbs: 81.49g
- -

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