mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1985 * 71%
fat: 95.84g
|
protein: 116.74g
|
carbs: 149.87g
- -
Thu 9th: 2131 * 76%
fat: 105.15g
|
protein: 133.98g
|
carbs: 147.47g
- -
Wed 8th: 2776 * 99%
fat: 149.83g
|
protein: 168.28g
|
carbs: 177.58g
- -
Tue 7th: 2131 * 76%
fat: 105.15g
|
protein: 133.98g
|
carbs: 147.47g
- -
Mon 6th: 2199 * 79%
fat: 105.90g
|
protein: 136.18g
|
carbs: 160.45g
- -
March 2015
Mon 23rd: 1965 * 70%
fat: 101.10g
|
protein: 124.81g
|
carbs: 125.57g
- -
Mon 9th: 2292 * 82%
fat: 103.20g
|
protein: 162.03g
|
carbs: 164.28g
- -
Tue 3rd: 1727 * 62%
fat: 102.96g
|
protein: 85.08g
|
carbs: 110.70g
- -
Mon 2nd: 2121 * 76%
fat: 106.11g
|
protein: 99.22g
|
carbs: 182.66g
- -
January 2015
Thu 22nd: 2787 * 100%
fat: 184.13g
|
protein: 135.92g
|
carbs: 147.71g
- -
Wed 21st: 2723 * 97%
fat: 153.04g
|
protein: 127.70g
|
carbs: 209.80g
- -
Mon 12th: 2219 * 79%
fat: 132.86g
|
protein: 104.91g
|
carbs: 149.55g
- -
December 2014
Mon 29th: 2080 * 74%
fat: 133.44g
|
protein: 103.57g
|
carbs: 118.83g
- -
Mon 8th: 2339 * 84%
fat: 140.30g
|
protein: 118.55g
|
carbs: 152.66g
- -
Mon 1st: 2668 * 95%
fat: 169.35g
|
protein: 147.77g
|
carbs: 141.84g
- -
November 2014
Tue 11th: 2679 * 96%
fat: 157.37g
|
protein: 155.50g
|
carbs: 162.32g
- -
October 2014
Mon 27th: 2085 * 74%
fat: 121.96g
|
protein: 161.72g
|
carbs: 94.94g
- -
Sat 25th: 2621 * 94%
fat: 137.43g
|
protein: 166.39g
|
carbs: 197.10g
- -
Mon 20th: 2545 * 91%
fat: 142.35g
|
protein: 150.78g
|
carbs: 175.54g
- -

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