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mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1106 * 40%
fat: 35.90g
|
protein: 180.00g
|
carbs: 1.50g
- -
Sat 5th: 3459 * 124%
fat: 271.22g
|
protein: 173.86g
|
carbs: 84.26g
- -
March 2014
Sun 23rd: 3011 * 108%
fat: 241.13g
|
protein: 179.65g
|
carbs: 44.01g
- -
February 2014
Sun 16th: 3346 * 120%
fat: 263.26g
|
protein: 204.23g
|
carbs: 51.30g
- -
Sat 1st: 3555 * 127%
fat: 282.40g
|
protein: 196.34g
|
carbs: 55.01g
- -
January 2014
Wed 8th: 3000 * 107%
fat: 238.84g
|
protein: 180.51g
|
carbs: 32.90g
- -
Mon 6th: 2583 * 92%
fat: 195.24g
|
protein: 158.26g
|
carbs: 49.66g
- -
December 2013
Tue 31st: 3756 * 134%
fat: 306.19g
|
protein: 205.43g
|
carbs: 49.11g
- -
Fri 27th: 3228 * 115%
fat: 258.38g
|
protein: 172.22g
|
carbs: 60.14g
- -
Thu 26th: 2428 * 87%
fat: 193.98g
|
protein: 124.05g
|
carbs: 49.37g
- -
Mon 23rd: 3034 * 108%
fat: 238.65g
|
protein: 178.63g
|
carbs: 40.91g
- -
Sun 22nd: 1994 * 71%
fat: 135.33g
|
protein: 152.74g
|
carbs: 44.70g
- -
Wed 11th: 2866 * 102%
fat: 152.12g
|
protein: 188.64g
|
carbs: 190.35g
- -
Tue 10th: 2182 78%
fat: 109.64g
|
protein: 155.93g
|
carbs: 157.07g
3489  1307
October 2013
Mon 28th: 2110 * 75%
fat: 81.15g
|
protein: 136.38g
|
carbs: 213.36g
- -
August 2013
Mon 19th: 2675 * 96%
fat: 110.18g
|
protein: 200.14g
|
carbs: 210.65g
- -
Thu 15th: 3029 * 108%
fat: 84.93g
|
protein: 235.79g
|
carbs: 325.59g
- -
Wed 14th: 2960 * 106%
fat: 90.51g
|
protein: 228.66g
|
carbs: 303.59g
- -
Tue 13th: 2814 * 100%
fat: 98.18g
|
protein: 224.96g
|
carbs: 252.80g
- -
Mon 12th: 2489 * 89%
fat: 76.74g
|
protein: 228.64g
|
carbs: 215.59g
- -

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