mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 2339 * 84%
fat: 140.30g
|
protein: 118.55g
|
carbs: 152.66g
- -
Mon 1st: 2668 * 95%
fat: 169.35g
|
protein: 147.77g
|
carbs: 141.84g
- -
November 2014
Tue 11th: 2679 * 96%
fat: 157.37g
|
protein: 155.50g
|
carbs: 162.32g
- -
October 2014
Mon 27th: 2085 * 74%
fat: 121.96g
|
protein: 161.72g
|
carbs: 94.94g
- -
Sat 25th: 2621 * 94%
fat: 137.43g
|
protein: 166.39g
|
carbs: 197.10g
- -
Mon 20th: 2545 * 91%
fat: 142.35g
|
protein: 150.78g
|
carbs: 175.54g
- -
Wed 15th: 2409 * 86%
fat: 132.66g
|
protein: 141.39g
|
carbs: 170.96g
- -
Tue 14th: 2333 * 83%
fat: 134.90g
|
protein: 146.83g
|
carbs: 137.54g
- -
Mon 13th: 2554 * 91%
fat: 148.46g
|
protein: 146.71g
|
carbs: 161.88g
- -
Sun 12th: 2597 * 93%
fat: 164.75g
|
protein: 147.74g
|
carbs: 137.11g
- -
Sat 11th: 2692 * 96%
fat: 220.85g
|
protein: 127.87g
|
carbs: 56.61g
- -
Fri 10th: 2586 * 92%
fat: 139.01g
|
protein: 188.04g
|
carbs: 153.59g
- -
Thu 9th: 2476 * 88%
fat: 138.51g
|
protein: 163.04g
|
carbs: 153.09g
- -
Wed 8th: 2413 * 86%
fat: 126.45g
|
protein: 145.24g
|
carbs: 183.29g
- -
Tue 7th: 2213 * 79%
fat: 158.01g
|
protein: 147.46g
|
carbs: 55.90g
- -
Mon 6th: 2546 * 91%
fat: 133.21g
|
protein: 160.68g
|
carbs: 184.89g
- -
Wed 1st: 2338 * 84%
fat: 119.12g
|
protein: 156.58g
|
carbs: 170.91g
- -
September 2014
Tue 30th: 2154 * 77%
fat: 139.43g
|
protein: 160.67g
|
carbs: 66.90g
- -

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