mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 2464 * 88%
fat: 173.05g
|
protein: 154.21g
|
carbs: 98.46g
- -
Thu 28th: 2073 * 74%
fat: 123.01g
|
protein: 147.88g
|
carbs: 106.72g
- -
Wed 27th: 2210 * 79%
fat: 143.85g
|
protein: 135.69g
|
carbs: 120.58g
- -
Tue 26th: 1995 * 71%
fat: 110.97g
|
protein: 151.20g
|
carbs: 110.63g
- -
Mon 25th: 2402 * 86%
fat: 152.15g
|
protein: 142.90g
|
carbs: 133.10g
- -
Fri 22nd: 2408 * 86%
fat: 167.11g
|
protein: 156.06g
|
carbs: 81.49g
- -
Thu 21st: 2281 * 81%
fat: 139.28g
|
protein: 149.62g
|
carbs: 120.15g
- -
Wed 20th: 2597 * 93%
fat: 166.29g
|
protein: 142.77g
|
carbs: 151.01g
- -
Mon 18th: 2402 * 86%
fat: 152.15g
|
protein: 142.90g
|
carbs: 133.10g
- -
Sun 17th: 2324 * 83%
fat: 156.42g
|
protein: 143.26g
|
carbs: 95.90g
- -
Sat 16th: 2733 * 98%
fat: 224.47g
|
protein: 119.03g
|
carbs: 79.20g
- -
Fri 15th: 2321 * 83%
fat: 143.51g
|
protein: 163.96g
|
carbs: 107.64g
- -
Thu 14th: 2444 * 87%
fat: 140.90g
|
protein: 149.02g
|
carbs: 168.45g
- -
Wed 13th: 2063 * 74%
fat: 103.77g
|
protein: 151.94g
|
carbs: 142.86g
- -
Mon 11th: 1889 * 67%
fat: 85.82g
|
protein: 142.61g
|
carbs: 145.81g
- -
Fri 8th: 2045 * 73%
fat: 107.87g
|
protein: 150.97g
|
carbs: 129.55g
- -
Thu 7th: 2112 * 75%
fat: 107.76g
|
protein: 146.01g
|
carbs: 154.50g
- -
Wed 6th: 2081 * 74%
fat: 111.11g
|
protein: 139.54g
|
carbs: 145.81g
- -
Tue 5th: 2362 * 84%
fat: 133.76g
|
protein: 146.36g
|
carbs: 154.31g
- -
Mon 4th: 2362 * 84%
fat: 133.76g
|
protein: 146.36g
|
carbs: 154.31g
- -

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