mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 1849 * 66%
fat: 122.11g
|
protein: 110.29g
|
carbs: 88.89g
- -
May 2016
Tue 31st: 949 * 34%
fat: 83.45g
|
protein: 20.62g
|
carbs: 40.81g
- -
Thu 5th: 2494 * 89%
fat: 159.01g
|
protein: 114.38g
|
carbs: 167.97g
- -
Wed 4th: 2564 * 92%
fat: 148.01g
|
protein: 101.36g
|
carbs: 221.97g
- -
April 2016
Sat 23rd: 2677 * 96%
fat: 206.48g
|
protein: 134.39g
|
carbs: 75.87g
- -
Fri 22nd: 2756 * 98%
fat: 133.05g
|
protein: 154.76g
|
carbs: 235.20g
- -
Wed 20th: 2842 * 102%
fat: 152.96g
|
protein: 144.01g
|
carbs: 216.82g
- -
Tue 19th: 2847 * 102%
fat: 222.72g
|
protein: 128.53g
|
carbs: 94.37g
- -
Fri 15th: 2985 * 107%
fat: 186.53g
|
protein: 117.00g
|
carbs: 207.82g
- -
Wed 13th: 2846 * 102%
fat: 181.14g
|
protein: 133.45g
|
carbs: 172.41g
- -
Tue 12th: 2359 * 84%
fat: 197.90g
|
protein: 99.85g
|
carbs: 58.29g
- -
Mon 11th: 2276 * 81%
fat: 187.42g
|
protein: 99.61g
|
carbs: 60.37g
- -
Sun 10th: 3099 * 111%
fat: 233.38g
|
protein: 114.06g
|
carbs: 151.71g
- -
Fri 8th: 2673 * 95%
fat: 147.32g
|
protein: 136.10g
|
carbs: 200.93g
- -
Thu 7th: 1788 * 64%
fat: 149.25g
|
protein: 65.88g
|
carbs: 50.37g
- -
Wed 6th: 2841 * 101%
fat: 182.64g
|
protein: 131.45g
|
carbs: 168.51g
- -
Mon 4th: 2660 * 95%
fat: 228.28g
|
protein: 106.06g
|
carbs: 54.33g
- -
March 2016
Wed 30th: 2856 * 102%
fat: 195.30g
|
protein: 107.01g
|
carbs: 176.30g
- -
Tue 29th: 2759 * 99%
fat: 245.88g
|
protein: 89.70g
|
carbs: 60.50g
- -
Mon 28th: 2391 * 85%
fat: 207.19g
|
protein: 87.39g
|
carbs: 59.73g
- -

Other Related Links

Members