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mrkbsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 3912 * 140%
fat: 84.08g
|
protein: 219.39g
|
carbs: 567.93g
- -
Sat 18th: 4782 * 171%
fat: 171.56g
|
protein: 311.59g
|
carbs: 498.07g
- -
Fri 17th: 4722 * 169%
fat: 164.56g
|
protein: 311.59g
|
carbs: 498.07g
- -
Thu 16th: 4006 * 143%
fat: 117.33g
|
protein: 254.69g
|
carbs: 476.73g
- -
Wed 15th: 4083 * 146%
fat: 124.05g
|
protein: 253.94g
|
carbs: 490.42g
- -
Tue 14th: 3973 * 142%
fat: 95.41g
|
protein: 260.12g
|
carbs: 511.70g
- -
Mon 13th: 4168 * 149%
fat: 100.47g
|
protein: 231.66g
|
carbs: 577.25g
- -
Thu 9th: 3331 * 119%
fat: 112.83g
|
protein: 229.03g
|
carbs: 354.10g
- -
Wed 8th: 3606 * 129%
fat: 148.69g
|
protein: 237.53g
|
carbs: 331.14g
- -
Tue 7th: 3667 * 131%
fat: 149.63g
|
protein: 241.17g
|
carbs: 342.12g
- -
Mon 6th: 3567 * 127%
fat: 151.40g
|
protein: 230.94g
|
carbs: 320.03g
- -
Sun 5th: 3651 * 130%
fat: 146.52g
|
protein: 232.83g
|
carbs: 348.41g
- -
Sat 4th: 4075 * 146%
fat: 156.45g
|
protein: 275.85g
|
carbs: 388.33g
- -
Fri 3rd: 3782 * 135%
fat: 136.57g
|
protein: 249.56g
|
carbs: 385.33g
- -
Thu 2nd: 3744 * 134%
fat: 130.27g
|
protein: 256.30g
|
carbs: 389.17g
- -
Wed 1st: 3705 * 132%
fat: 123.11g
|
protein: 247.57g
|
carbs: 398.41g
- -
April 2013
Tue 30th: 3508 * 125%
fat: 126.64g
|
protein: 251.99g
|
carbs: 340.71g
- -
Mon 29th: 3578 * 128%
fat: 125.84g
|
protein: 221.80g
|
carbs: 389.14g
- -
Sun 28th: 3938 * 141%
fat: 177.84g
|
protein: 212.32g
|
carbs: 389.61g
- -
Sat 27th: 4003 * 143%
fat: 246.89g
|
protein: 235.08g
|
carbs: 224.18g
- -

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