wordgiver's Journal, 15 July 2012

Since I started 2 1/2 weeks ago, I have lost 10 pounds. I am on my way to lowering my blood pressure and cholesterol!

Diet Calendar Entry for 15 July 2012:
1134 kcal Fat: 14.14g | Prot: 41.58g | Carb: 216.65g.   Breakfast: Coffee, bread, Rhubarb Jam. Lunch: Diet Soda, 6" Veggie Delite. Dinner: Chicken Stockj, Rice, White Onion, Tomatoes, Sweet Pepper, Chicken Thigh. Snacks/Other: Banana. more...
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