wordgiver's Journal, 15 July 2012

Since I started 2 1/2 weeks ago, I have lost 10 pounds. I am on my way to lowering my blood pressure and cholesterol!

Diet Calendar Entry for 15 July 2012:
1134 kcal Fat: 14.14g | Prot: 41.58g | Carb: 216.65g.   Breakfast: bread, Rhubarb Jam, Coffee. Lunch: 6" Veggie Delite, Diet Soda. Dinner: Chicken Thigh, Sweet Pepper, Chicken Stockj, Rice, White Onion, Tomatoes. Snacks/Other: Banana. more...
on diet wordgiver's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Journal Entry and a Weight Entry at 216.0 lb.
wordgiver recorded a Journal Entry and a Weight Entry at 218.0 lb.
wordgiver recorded a Journal Entry and a Weight Entry at 220.0 lb.
wordgiver recorded a Weight Entry at 222.0 lb.

wordgiver's Buddies

MommyJewel updated their Food Diary.

Other Member Diet Recent Activity

ithinkanang recorded a Journal Entry.
Biggest_Loser_333 commented on JamieGetsFit17's Weight Entry.
Rguarino supported theWolf56's Journal Entry.
teskandar supported Rckc's Journal Entry.
Briggsr2 updated their Exercise Diary.
lucy bear baker updated their Food Diary.
Rckc recorded a Journal Entry.
riiso1004 recorded a Weight Entry at 196.0 lb.