wordgiver's Journal, 15 July 2012

Since I started 2 1/2 weeks ago, I have lost 10 pounds. I am on my way to lowering my blood pressure and cholesterol!

Diet Calendar Entry for 15 July 2012:
1134 kcal Fat: 14.14g | Prot: 41.58g | Carb: 216.65g.   Breakfast: Coffee, bread, Rhubarb Jam. Lunch: Diet Soda, 6" Veggie Delite. Dinner: Chicken Stockj, Rice, White Onion, Tomatoes, Sweet Pepper, Chicken Thigh. Snacks/Other: Banana. more...
on diet wordgiver's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wordgiver's own diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Weigh In at 246.0 lb.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicky Stoltz recorded a Weigh In at 204.4 lb.
PammieTM recorded a Weigh In at 185.2 lb.
TonyFar recorded a Weigh In at 211.0 lb.
ssrun recorded a Weigh In at 168.0 lb.
mfred recorded a Weigh In at 161.2 lb.
atomyszu recorded a Weigh In at 172.0 lb.
Vi Ram recorded a Journal Entry.
Mel5081 recorded a Weigh In at 210.1 lb.