wordgiver's Journal, 13 July 2012

I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.

My goal is to stay away from high blood pressure and cholesterol medicines.

Diet Calendar Entries for 13 July 2012:
1755 kcal Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.   Breakfast: Oatmeal, Whole Milk, Brown sugar, butter. Lunch: Corn Flakes, Peas, Mayonnaise, Milk, Bread, roma tomato. Dinner: hot dog bun, polish sausage, peaches, Mayonnaise, Beans. Snacks/Other: whole milk, wine, Corn Flakes. more...
3366 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wordgiver's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wordgiver's own diet

wordgiver's weight history

wordgiver's Recent Activity

wordgiver's Own Activity

No recent activity.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
gillian h recorded a Weigh In at 155.4 lb.
Silvio Ferraris recorded a Weigh In at 170.6 lb.
ChantalMuldoon recorded a Weigh In at 133.4 lb.
kattay supported AmberLaine's Journal Entry.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.
bandando recorded a Weigh In at 148.4 lb.
ihappyman recorded a Weigh In at 196.0 lb.