wordgiver's Journal, 13 July 2012

I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.

My goal is to stay away from high blood pressure and cholesterol medicines.

Diet Calendar Entries for 13 July 2012:
1755 kcal Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.   Breakfast: Oatmeal, butter, Brown sugar, Whole Milk. Lunch: roma tomato, Bread, Mayonnaise, Peas, Corn Flakes, Milk. Dinner: polish sausage, hot dog bun, peaches, Mayonnaise, Beans. Snacks/Other: Corn Flakes, whole milk, wine. more...
3366 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wordgiver's own diet  

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