wordgiver's Journal, 13 July 2012

I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.

My goal is to stay away from high blood pressure and cholesterol medicines.

Diet Calendar Entries for 13 July 2012:
1755 kcal Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.   Breakfast: Oatmeal, Brown sugar, butter, Whole Milk. Lunch: Bread, Milk, Peas, Mayonnaise, roma tomato, Corn Flakes. Dinner: polish sausage, Mayonnaise, peaches, Beans, hot dog bun. Snacks/Other: wine, Corn Flakes, whole milk. more...
3366 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wordgiver's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wordgiver's own diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

No recent activity.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

Sgt Snipes recorded a Weigh In at 161.2 lb.
sallen914 recorded a Weigh In at 117.0 lb.
Judas13 updated their Exercise Diary.
dsan1 recorded a Weigh In at 238.0 lb.
rudy lenzkes recorded a Weigh In at 206.5 lb.
davidprovost recorded a Weigh In at 228.4 lb.
brinella recorded a Weigh In at 215.4 lb.
lynnerobb supported wholefoodnut's Journal Entry.