wordgiver's Journal, 13 July 2012

I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.

My goal is to stay away from high blood pressure and cholesterol medicines.

Diet Calendar Entries for 13 July 2012:
1755 kcal Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.   Breakfast: Oatmeal, butter, Brown sugar, Whole Milk. Lunch: roma tomato, Bread, Mayonnaise, Peas, Corn Flakes, Milk. Dinner: polish sausage, hot dog bun, peaches, Mayonnaise, Beans. Snacks/Other: Corn Flakes, whole milk, wine. more...
3366 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wordgiver's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wordgiver's own diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

No recent activity.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

saratica recorded a Weigh In at 145.0 lb.
brendacc recorded a Weigh In at 162.2 lb.
Sarah1950 supported You are lovable's Journal Entry.
berley1 commented on notelaine's Journal Entry.
Fatcarlos recorded a Weigh In at 208.0 lb.
SjF60 supported billtech66's Weigh In.
RebeccaCole recorded a Journal Entry.
Annie42 supported tempest_spirit's Journal Entry.