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I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.
My goal is to stay away from high blood pressure and cholesterol medicines.
Diet Calendar Entries for 13 July 2012:
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1755 kcal
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Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.
Breakfast: Whole Milk, Brown sugar, butter, Oatmeal. Lunch: Milk, Corn Flakes, Peas, Mayonnaise, Bread, roma tomato. Dinner: Beans, Mayonnaise, peaches, hot dog bun, polish sausage. Snacks/Other: wine, whole milk, Corn Flakes. more...
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3366 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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