wordgiver's Journal, 13 July 2012

I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.

My goal is to stay away from high blood pressure and cholesterol medicines.

Diet Calendar Entries for 13 July 2012:
1755 kcal Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.   Breakfast: Oatmeal, butter, Whole Milk, Brown sugar. Lunch: Mayonnaise, Corn Flakes, roma tomato, Peas, Bread, Milk. Dinner: Mayonnaise, hot dog bun, peaches, Beans, polish sausage. Snacks/Other: whole milk, wine, Corn Flakes. more...
3366 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wordgiver's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wordgiver's own diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver recorded a Weigh In at 251.0 lb.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
scoutgirl8 updated their Food Diary.
mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.
EduardoVCM recorded a Weigh In at 172.0 lb.
billtech66 updated their Food Diary.