wordgiver's Journal, 13 July 2012

I will not officially weigh in again until tomorrow, but since 10 days ago I have lost 9 pounds.

My goal is to stay away from high blood pressure and cholesterol medicines.

Diet Calendar Entries for 13 July 2012:
1755 kcal Fat: 54.58g | Prot: 53.70g | Carb: 252.26g.   Breakfast: Whole Milk, Oatmeal, butter, Brown sugar. Lunch: Corn Flakes, Peas, Bread, roma tomato, Mayonnaise, Milk. Dinner: Beans, Mayonnaise, peaches, polish sausage, hot dog bun. Snacks/Other: wine, Corn Flakes, whole milk. more...
3366 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wordgiver's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wordgiver's own diet



wordgiver's weight history


wordgiver's Recent Activity

wordgiver's Own Activity

No recent activity.

wordgiver's Buddies

No recent activity.

Other Member Diet Recent Activity

blkse03 recorded a Weigh In at 174.4 lb.
Hoser replied to ChristyLA's post - Eggs anyone?.
Putukas recorded a Weigh In at 154.3 lb.
KarinJack recorded a Weigh In at 158.7 lb.
cybersis recorded a Weigh In at 127.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.
MarkoG recorded a Weigh In at 181.0 lb.
Decoratingplus recorded a Weigh In at 141.8 lb.