fkwilhelm's Journal, 15 May 2018

Nach dem Krafttraining stagniert mein Gewicht immer für zwei Tage
205.5 lb Lost so far: 32.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
2430 kcal Fat: 83.20g | Prot: 116.17g | Carb: 290.23g.   Breakfast: Aldi Bio Tomatensaft, Alnatura Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Honig, BioBio Bergkäse, Dinkelbrot. Lunch: Paniertes Schnitzel, Spätzle, Bananenquark, Karottensalat. Dinner: Basmati-Reis (Gekocht), Maggi Ein Teller Chili Con Carne. Snacks/Other: Aptonia After Sport Protein Bar, Gepa Fairetta Krokant Vollmilch. more...
3050 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet fkwilhelm's own diet   steady weight



     
 

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fkwilhelm recorded a Weight Entry at 205.5 lb.
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