fkwilhelm's Journal, 17 May 2018

Mehr Sport bei konstantem Kalorien-Ziel: Anstrengend
205.3 lb Lost so far: 32.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:
2424 kcal Fat: 81.79g | Prot: 146.02g | Carb: 262.36g.   Breakfast: Orangensaft, Alnatura Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, BioBio Bergkäse, Honig, Dinkelbrot. Lunch: Rindergulasch mit Nudeln, Bananenquark. Dinner: Govinda Kichererbsennudeln, REWE Bolognese Sauce. Snacks/Other: Aptonia After Sport Protein Bar, DM Bio Hirsebrei Feige-Heidelbeere, Gepa Fairetta Krokant Vollmilch. more...
2716 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet fkwilhelm's own diet   losing 0.8 lb a week

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Niemand hat gesagt, dass es einfach ist ;-). Aber du hast doch schon gut was geschafft, das sollte doch Motivation genug sein. Weiterhin viel Erfolg. 
17 May 18 by member: Nizzy1988

     
 

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fkwilhelm recorded a Journal Entry and a Weight Entry at 204.6 lb.
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