shawnj622's Journal, 13 July 2012

back to getting, after a brieg layoff
231.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
2715 kcal Fat: 27.56g | Prot: 41.40g | Carb: 248.48g.   Breakfast: Steel Cut Oats. Lunch: Bourbon, Bud Light Beer. Dinner: Cheddar & Sour Cream Potato Chips, Bagel, Cream Cheese, Beer. more...
on diet shawnj622's own diet   losing 0.1 lb a week

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